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How your sleep impacts anxiety

How your sleep impacts anxiety

How Sleep Impacts Your Anxiety Levels Most people know that getting a good night's sleep is essential, but many don't realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the severity of your...

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Art of the Sidebar

Art of the Sidebar

We have underestimated the importance of the sidebar conversation. In the business world, people have stopped talking to each other. But it is not because they are from a different generation or have different political views. The reason is that they work from home....

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Caffeine Isn’t All Bad: The Pros and Cons of Drinking Coffee

Caffeine Isn’t All Bad: The Pros and Cons of Drinking Coffee

caffeine can improve memory and connectivity in the brain. A recent study has shown that caffeine can help improve memory and connectivity in the brain. The study looked at the effects of caffeine on the cardiovascular system by testing blood flow in a group of participants who consumed varying amounts of caffeine. The researchers found that after ingesting 200 mg of caffeine, there was a significant reduction in cardiac output (the amount of blood sent to the heart) and stroke volume (the amount of blood sent to the brain). The researchers concluded that, at least in the short term, there is an association between caffeine consumption and reduced cardiac output. And remember, 400 mg is considered safe by the FDA. So maybe it’s time to switch back to decaf

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