{"id":145,"date":"2018-06-29T20:28:02","date_gmt":"2018-06-29T20:28:02","guid":{"rendered":"http:\/\/cultureofcommand.com\/?p=145"},"modified":"2018-06-29T20:28:02","modified_gmt":"2018-06-29T20:28:02","slug":"burnout","status":"publish","type":"post","link":"https:\/\/davidbrownonline.com\/index.php\/2018\/06\/29\/burnout\/","title":{"rendered":"Burnout"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#fbfcfd&#8221; custom_padding=&#8221;6vw||0||false|false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221;][et_pb_row _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.16.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Oswald|700|on|on|||||&#8221; header_font_size=&#8221;4.9vw&#8221; header_letter_spacing=&#8221;0.18em&#8221; header_line_height=&#8221;1.4em&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.4em&#8221; header_text_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; header_2_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; header_font_size_tablet=&#8221;7.5vw&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_4_font_size__hover=&#8221;18px&#8221; header_4_font_size__hover_enabled=&#8221;18px&#8221; header_4_letter_spacing__hover=&#8221;0px&#8221; header_4_letter_spacing__hover_enabled=&#8221;0px&#8221; header_4_line_height__hover=&#8221;1em&#8221; header_4_line_height__hover_enabled=&#8221;1em&#8221; header_4_text_shadow_style__hover=&#8221;none&#8221; header_4_text_shadow_style__hover_enabled=&#8221;none&#8221; header_4_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>My Blog<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0px|||&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_button button_text=&#8221;Subscribe&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.16.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#ff4c00&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#ff4c00&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;|900|on|on|||||&#8221; button_icon=&#8221;%%3%%&#8221; button_on_hover=&#8221;off&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;90px&#8221; box_shadow_spread=&#8221;-12px&#8221; box_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||40px&#8221; custom_margin_tablet=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;20px|50px|20px|30px|true|false&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;left&#8221; animation_delay=&#8221;300ms&#8221; button_text_size_phone=&#8221;14px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;6px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221; box_shadow_color__hover=&#8221;rgba(149,173,193,0.29)&#8221; box_shadow_color__hover_enabled=&#8221;on&#8221; custom_padding__hover=&#8221;|50px||30px||false&#8221; box_shadow_style__hover=&#8221;none&#8221; box_shadow_style__hover_enabled=&#8221;none&#8221; box_shadow_blur__hover=&#8221;120px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#fbfcfd&#8221; custom_width_px__hover=&#8221;1080px&#8221; custom_width_px__hover_enabled=&#8221;1080px&#8221; custom_width_percent__hover=&#8221;80%&#8221; custom_width_percent__hover_enabled=&#8221;80%&#8221; gutter_width__hover=&#8221;3&#8243; gutter_width__hover_enabled=&#8221;3&#8243; parallax_1__hover=&#8221;off&#8221; parallax_1__hover_enabled=&#8221;off&#8221; parallax_2__hover=&#8221;off&#8221; parallax_2__hover_enabled=&#8221;off&#8221; parallax_3__hover=&#8221;off&#8221; parallax_3__hover_enabled=&#8221;off&#8221; parallax_method_1__hover=&#8221;on&#8221; parallax_method_1__hover_enabled=&#8221;on&#8221; parallax_method_2__hover=&#8221;on&#8221; parallax_method_2__hover_enabled=&#8221;on&#8221; parallax_method_3__hover=&#8221;on&#8221; parallax_method_3__hover_enabled=&#8221;on&#8221; use_background_color_gradient__hover=&#8221;off&#8221; use_background_color_gradient__hover_enabled=&#8221;off&#8221; background_color_gradient_start__hover=&#8221;#2b87da&#8221; background_color_gradient_start__hover_enabled=&#8221;#2b87da&#8221; background_color_gradient_end__hover=&#8221;#29c4a9&#8243; background_color_gradient_end__hover_enabled=&#8221;#29c4a9&#8243; background_color_gradient_type__hover=&#8221;linear&#8221; background_color_gradient_type__hover_enabled=&#8221;linear&#8221; background_color_gradient_direction__hover=&#8221;180deg&#8221; background_color_gradient_direction__hover_enabled=&#8221;180deg&#8221; background_color_gradient_direction_radial__hover=&#8221;center&#8221; background_color_gradient_direction_radial__hover_enabled=&#8221;center&#8221; background_color_gradient_start_position__hover=&#8221;0%&#8221; background_color_gradient_start_position__hover_enabled=&#8221;0%&#8221; background_color_gradient_end_position__hover=&#8221;100%&#8221; background_color_gradient_end_position__hover_enabled=&#8221;100%&#8221; background_color_gradient_overlays_image__hover=&#8221;off&#8221; background_color_gradient_overlays_image__hover_enabled=&#8221;off&#8221; parallax__hover=&#8221;off&#8221; parallax__hover_enabled=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax_method__hover_enabled=&#8221;on&#8221; background_size__hover=&#8221;cover&#8221; background_size__hover_enabled=&#8221;cover&#8221; background_position__hover=&#8221;center&#8221; background_position__hover_enabled=&#8221;center&#8221; background_repeat__hover=&#8221;no-repeat&#8221; background_repeat__hover_enabled=&#8221;no-repeat&#8221; background_blend__hover=&#8221;normal&#8221; background_blend__hover_enabled=&#8221;normal&#8221; allow_player_pause__hover=&#8221;off&#8221; allow_player_pause__hover_enabled=&#8221;off&#8221; background_video_pause_outside_viewport__hover=&#8221;on&#8221; background_video_pause_outside_viewport__hover_enabled=&#8221;on&#8221; inner_shadow__hover=&#8221;off&#8221; inner_shadow__hover_enabled=&#8221;off&#8221; make_fullwidth__hover=&#8221;off&#8221; make_fullwidth__hover_enabled=&#8221;off&#8221; use_custom_width__hover=&#8221;off&#8221; use_custom_width__hover_enabled=&#8221;off&#8221; width_unit__hover=&#8221;on&#8221; width_unit__hover_enabled=&#8221;on&#8221; make_equal__hover=&#8221;off&#8221; make_equal__hover_enabled=&#8221;off&#8221; use_custom_gutter__hover=&#8221;off&#8221; use_custom_gutter__hover_enabled=&#8221;off&#8221; border_radii__hover=&#8221;on||||&#8221; border_radii__hover_enabled=&#8221;on||||&#8221; box_shadow_style__hover=&#8221;none&#8221; box_shadow_style__hover_enabled=&#8221;none&#8221; box_shadow_color__hover=&#8221;rgba(0,0,0,0.3)&#8221; box_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.3)&#8221; max_width__hover=&#8221;100%&#8221; max_width__hover_enabled=&#8221;100%&#8221; filter_hue_rotate__hover=&#8221;0deg&#8221; filter_hue_rotate__hover_enabled=&#8221;0deg&#8221; filter_saturate__hover=&#8221;100%&#8221; filter_saturate__hover_enabled=&#8221;100%&#8221; filter_brightness__hover=&#8221;100%&#8221; filter_brightness__hover_enabled=&#8221;100%&#8221; filter_contrast__hover=&#8221;100%&#8221; filter_contrast__hover_enabled=&#8221;100%&#8221; filter_invert__hover=&#8221;0%&#8221; filter_invert__hover_enabled=&#8221;0%&#8221; filter_sepia__hover=&#8221;0%&#8221; filter_sepia__hover_enabled=&#8221;0%&#8221; filter_opacity__hover=&#8221;100%&#8221; filter_opacity__hover_enabled=&#8221;100%&#8221; filter_blur__hover=&#8221;0px&#8221; filter_blur__hover_enabled=&#8221;0px&#8221; mix_blend_mode__hover=&#8221;normal&#8221; mix_blend_mode__hover_enabled=&#8221;normal&#8221; animation_style__hover=&#8221;none&#8221; animation_style__hover_enabled=&#8221;none&#8221; animation_repeat__hover=&#8221;once&#8221; animation_repeat__hover_enabled=&#8221;once&#8221; animation_direction__hover=&#8221;center&#8221; animation_direction__hover_enabled=&#8221;center&#8221; animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; hover_transition_duration__hover=&#8221;300ms&#8221; hover_transition_duration__hover_enabled=&#8221;300ms&#8221; hover_transition_delay__hover=&#8221;0ms&#8221; hover_transition_delay__hover_enabled=&#8221;0ms&#8221; hover_transition_speed_curve__hover=&#8221;ease&#8221; hover_transition_speed_curve__hover_enabled=&#8221;ease&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; custom_width_px=&#8221;1280px&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.16.1&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|700|on|on|||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;0.18em&#8221; header_2_line_height=&#8221;1.4em&#8221; header_2_text_shadow_style=&#8221;preset3&#8243; header_2_text_shadow_blur_strength=&#8221;0.4em&#8221; header_2_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,76,0,0.7)&#8221; background_color_gradient_end=&#8221;#262d3f&#8221; background_color_gradient_type=&#8221;radial&#8221; background_color_gradient_direction_radial=&#8221;bottom right&#8221; background_image=&#8221;https:\/\/davidbrownonline.com\/wp-content\/uploads\/2019\/09\/personal-trainer-16.jpg&#8221; background_size=&#8221;off&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;55px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px||false&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;80px|20px|80px|20px|true|true&#8221; link_option_url=&#8221;#&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; animation_style__hover=&#8221;none&#8221; animation_style__hover_enabled=&#8221;none&#8221; animation_repeat__hover=&#8221;once&#8221; animation_repeat__hover_enabled=&#8221;once&#8221; animation_direction__hover=&#8221;center&#8221; animation_direction__hover_enabled=&#8221;center&#8221; animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; background_position__hover=&#8221;center&#8221; background_position__hover_enabled=&#8221;center&#8221; box_shadow_vertical__hover=&#8221;40px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; custom_margin__hover_enabled=&#8221;on&#8221; custom_margin__hover=&#8221;0px||20px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover=&#8221;120px&#8221; custom_padding__hover_enabled=&#8221;on&#8221; custom_padding__hover=&#8221;70px||90px||false&#8221;]<\/p>\n<h2>Fitness<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.16.1&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|700|on|on|||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;0.18em&#8221; header_2_line_height=&#8221;1.4em&#8221; header_2_text_shadow_style=&#8221;preset3&#8243; header_2_text_shadow_blur_strength=&#8221;0.4em&#8221; header_2_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,76,0,0.7)&#8221; background_color_gradient_end=&#8221;#262d3f&#8221; background_color_gradient_type=&#8221;radial&#8221; background_color_gradient_direction_radial=&#8221;bottom right&#8221; background_image=&#8221;https:\/\/davidbrownonline.com\/wp-content\/uploads\/2019\/10\/product-kitchen-08.jpg&#8221; background_size=&#8221;off&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;55px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px||false&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;80px|20px|80px|20px|true|true&#8221; link_option_url=&#8221;#&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; animation_style__hover=&#8221;none&#8221; animation_style__hover_enabled=&#8221;none&#8221; animation_repeat__hover=&#8221;once&#8221; animation_repeat__hover_enabled=&#8221;once&#8221; animation_direction__hover=&#8221;center&#8221; animation_direction__hover_enabled=&#8221;center&#8221; animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; background_position__hover=&#8221;center&#8221; background_position__hover_enabled=&#8221;center&#8221; box_shadow_vertical__hover=&#8221;40px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; custom_margin__hover=&#8221;0px||20px&#8221; custom_margin__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover=&#8221;120px&#8221; custom_padding__hover_enabled=&#8221;on&#8221; custom_padding__hover=&#8221;70px||90px||false&#8221;]<\/p>\n<h2>Nutrition<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.16.1&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|700|on|on|||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;0.18em&#8221; header_2_line_height=&#8221;1.4em&#8221; header_2_text_shadow_style=&#8221;preset3&#8243; header_2_text_shadow_blur_strength=&#8221;0.4em&#8221; header_2_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,76,0,0.7)&#8221; background_color_gradient_end=&#8221;#262d3f&#8221; background_color_gradient_type=&#8221;radial&#8221; background_color_gradient_direction_radial=&#8221;bottom right&#8221; background_image=&#8221;https:\/\/davidbrownonline.com\/wp-content\/uploads\/2019\/10\/product-store-07.jpg&#8221; background_size=&#8221;off&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;overlay&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;55px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;10px||10px||false&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;80px|20px|80px|20px|true|true&#8221; link_option_url=&#8221;#&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; animation_style__hover=&#8221;none&#8221; animation_style__hover_enabled=&#8221;none&#8221; animation_repeat__hover=&#8221;once&#8221; animation_repeat__hover_enabled=&#8221;once&#8221; animation_direction__hover=&#8221;center&#8221; animation_direction__hover_enabled=&#8221;center&#8221; animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; background_position__hover=&#8221;center&#8221; background_position__hover_enabled=&#8221;center&#8221; box_shadow_vertical__hover=&#8221;40px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; custom_margin__hover=&#8221;0px||20px&#8221; custom_margin__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover=&#8221;120px&#8221; custom_padding__hover_enabled=&#8221;on&#8221; custom_padding__hover=&#8221;70px||90px||false&#8221;]<\/p>\n<h2>Wellness<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; max_width=&#8221;1280px&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_post_slider bg_overlay_color=&#8221;rgba(38,45,63,0.9)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;3.16.1&#8243; header_font=&#8221;Oswald|700|on|on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;40px&#8221; header_letter_spacing=&#8221;0.2em&#8221; header_line_height=&#8221;1.4em&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.4em&#8221; header_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; body_line_height=&#8221;2em&#8221; meta_text_color=&#8221;rgba(255,255,255,0.35)&#8221; meta_font_size=&#8221;14px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_bg_color=&#8221;#ff4c00&#8243; button_border_width=&#8221;10px&#8221; button_border_color=&#8221;#ff4c00&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;|900|on|on|||||&#8221; button_icon=&#8221;%%3%%&#8221; button_on_hover=&#8221;off&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;55px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; box_shadow_style_button=&#8221;preset3&#8243; box_shadow_blur_button=&#8221;50px&#8221; box_shadow_spread_button=&#8221;-12px&#8221; box_shadow_color_button=&#8221;#ff4c00&#8243; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_phone=&#8221;14px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; button_text_size__hover=&#8221;null&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover=&#8221;6px&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; box_shadow_blur_button__hover_enabled=&#8221;on&#8221; box_shadow_blur_button__hover=&#8221;80px&#8221; box_shadow_color_button__hover_enabled=&#8221;on&#8221; box_shadow_color_button__hover=&#8221;rgba(255,76,0,0.63)&#8221; box_shadow_vertical__hover=&#8221;40px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover=&#8221;120px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;3.22.3&#8243; custom_width_px__hover=&#8221;1080px&#8221; custom_width_px__hover_enabled=&#8221;1080px&#8221; custom_width_percent__hover=&#8221;80%&#8221; custom_width_percent__hover_enabled=&#8221;80%&#8221; parallax_4__hover=&#8221;off&#8221; parallax_4__hover_enabled=&#8221;off&#8221; parallax_5__hover=&#8221;off&#8221; parallax_5__hover_enabled=&#8221;off&#8221; parallax_6__hover=&#8221;off&#8221; parallax_6__hover_enabled=&#8221;off&#8221; parallax_method_4__hover=&#8221;on&#8221; parallax_method_4__hover_enabled=&#8221;on&#8221; parallax_method_5__hover=&#8221;on&#8221; parallax_method_5__hover_enabled=&#8221;on&#8221; parallax_method_6__hover=&#8221;on&#8221; parallax_method_6__hover_enabled=&#8221;on&#8221; use_custom_width__hover=&#8221;off&#8221; use_custom_width__hover_enabled=&#8221;off&#8221; use_custom_gutter__hover=&#8221;off&#8221; use_custom_gutter__hover_enabled=&#8221;off&#8221; gutter_width__hover=&#8221;3&#8243; gutter_width__hover_enabled=&#8221;3&#8243; make_equal__hover=&#8221;off&#8221; make_equal__hover_enabled=&#8221;off&#8221; border_radii__hover=&#8221;on||||&#8221; border_radii__hover_enabled=&#8221;on||||&#8221; box_shadow_style__hover=&#8221;none&#8221; box_shadow_style__hover_enabled=&#8221;none&#8221; box_shadow_color__hover=&#8221;rgba(0,0,0,0.3)&#8221; box_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.3)&#8221; filter_hue_rotate__hover=&#8221;0deg&#8221; filter_hue_rotate__hover_enabled=&#8221;0deg&#8221; filter_saturate__hover=&#8221;100%&#8221; filter_saturate__hover_enabled=&#8221;100%&#8221; filter_brightness__hover=&#8221;100%&#8221; filter_brightness__hover_enabled=&#8221;100%&#8221; filter_contrast__hover=&#8221;100%&#8221; filter_contrast__hover_enabled=&#8221;100%&#8221; filter_invert__hover=&#8221;0%&#8221; filter_invert__hover_enabled=&#8221;0%&#8221; filter_sepia__hover=&#8221;0%&#8221; filter_sepia__hover_enabled=&#8221;0%&#8221; filter_opacity__hover=&#8221;100%&#8221; filter_opacity__hover_enabled=&#8221;100%&#8221; filter_blur__hover=&#8221;0px&#8221; filter_blur__hover_enabled=&#8221;0px&#8221; mix_blend_mode__hover=&#8221;normal&#8221; mix_blend_mode__hover_enabled=&#8221;normal&#8221; animation_style__hover=&#8221;none&#8221; animation_style__hover_enabled=&#8221;none&#8221; animation_repeat__hover=&#8221;once&#8221; animation_repeat__hover_enabled=&#8221;once&#8221; animation_direction__hover=&#8221;center&#8221; animation_direction__hover_enabled=&#8221;center&#8221; animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; hover_transition_duration__hover=&#8221;300ms&#8221; hover_transition_duration__hover_enabled=&#8221;300ms&#8221; hover_transition_delay__hover=&#8221;0ms&#8221; hover_transition_delay__hover_enabled=&#8221;0ms&#8221; hover_transition_speed_curve__hover=&#8221;ease&#8221; hover_transition_speed_curve__hover_enabled=&#8221;ease&#8221; use_background_color_gradient__hover=&#8221;off&#8221; use_background_color_gradient__hover_enabled=&#8221;off&#8221; background_color_gradient_start__hover=&#8221;#2b87da&#8221; background_color_gradient_start__hover_enabled=&#8221;#2b87da&#8221; background_color_gradient_end__hover=&#8221;#29c4a9&#8243; background_color_gradient_end__hover_enabled=&#8221;#29c4a9&#8243; background_color_gradient_type__hover=&#8221;linear&#8221; background_color_gradient_type__hover_enabled=&#8221;linear&#8221; background_color_gradient_direction__hover=&#8221;180deg&#8221; background_color_gradient_direction__hover_enabled=&#8221;180deg&#8221; background_color_gradient_direction_radial__hover=&#8221;center&#8221; background_color_gradient_direction_radial__hover_enabled=&#8221;center&#8221; background_color_gradient_start_position__hover=&#8221;0%&#8221; background_color_gradient_start_position__hover_enabled=&#8221;0%&#8221; background_color_gradient_end_position__hover=&#8221;100%&#8221; background_color_gradient_end_position__hover_enabled=&#8221;100%&#8221; background_color_gradient_overlays_image__hover=&#8221;off&#8221; background_color_gradient_overlays_image__hover_enabled=&#8221;off&#8221; parallax__hover=&#8221;off&#8221; parallax__hover_enabled=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; parallax_method__hover_enabled=&#8221;on&#8221; background_size__hover=&#8221;cover&#8221; background_size__hover_enabled=&#8221;cover&#8221; background_position__hover=&#8221;center&#8221; background_position__hover_enabled=&#8221;center&#8221; background_repeat__hover=&#8221;no-repeat&#8221; background_repeat__hover_enabled=&#8221;no-repeat&#8221; background_blend__hover=&#8221;normal&#8221; background_blend__hover_enabled=&#8221;normal&#8221; allow_player_pause__hover=&#8221;off&#8221; allow_player_pause__hover_enabled=&#8221;off&#8221; background_video_pause_outside_viewport__hover=&#8221;on&#8221; background_video_pause_outside_viewport__hover_enabled=&#8221;on&#8221; width_unit__hover=&#8221;on&#8221; width_unit__hover_enabled=&#8221;on&#8221; parallax_1__hover=&#8221;off&#8221; parallax_1__hover_enabled=&#8221;off&#8221; parallax_2__hover=&#8221;off&#8221; parallax_2__hover_enabled=&#8221;off&#8221; parallax_3__hover=&#8221;off&#8221; parallax_3__hover_enabled=&#8221;off&#8221; parallax_method_1__hover=&#8221;on&#8221; parallax_method_1__hover_enabled=&#8221;on&#8221; parallax_method_2__hover=&#8221;on&#8221; parallax_method_2__hover_enabled=&#8221;on&#8221; parallax_method_3__hover=&#8221;on&#8221; parallax_method_3__hover_enabled=&#8221;on&#8221; make_fullwidth__hover=&#8221;off&#8221; make_fullwidth__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; offset_number=&#8221;1&#8243; _builder_version=&#8221;3.16.1&#8243; header_font=&#8221;Oswald|700|on|on|||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;0.2em&#8221; header_line_height=&#8221;1.6em&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.4em&#8221; header_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; body_line_height=&#8221;2em&#8221; meta_text_color=&#8221;rgba(0,0,0,0.21)&#8221; meta_line_height=&#8221;2em&#8221; pagination_font=&#8221;Oswald||on|on|||||&#8221; pagination_text_color=&#8221;#ff4c00&#8243; pagination_font_size=&#8221;20px&#8221; pagination_letter_spacing=&#8221;2px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;55px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(149,173,193,0.46)&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; box_shadow_vertical__hover=&#8221;40px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; box_shadow_blur__hover=&#8221;120px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; prev_background_color=&#8221;#fbfcfd&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;3.22.3&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(38,45,63,0.8)&#8221; background_color_gradient_end=&#8221;#262d3f&#8221; background_color_gradient_direction=&#8221;135deg&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/davidbrownonline.com\/wp-content\/uploads\/2019\/10\/personal-trainer-28.jpg&#8221; custom_padding=&#8221;13vw||10vw||false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221; top_divider_style=&#8221;arrow&#8221; top_divider_height=&#8221;10vw&#8221; top_divider_height_tablet=&#8221;80px&#8221; top_divider_height_phone=&#8221;80px&#8221; top_divider_height_last_edited=&#8221;off|desktop&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;200px&#8221; bottom_divider_repeat=&#8221;2x&#8221; bottom_divider_arrangement=&#8221;above_content&#8221; top_divider_height__hover_enabled=&#8221;on&#8221; top_divider_height__hover=&#8221;12vw&#8221;][et_pb_row _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.16.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Oswald|700|on|on|||||&#8221; header_2_font_size=&#8221;70px&#8221; header_2_letter_spacing=&#8221;0.18em&#8221; header_2_line_height=&#8221;1.4em&#8221; header_2_text_shadow_style=&#8221;preset3&#8243; header_2_text_shadow_blur_strength=&#8221;0.4em&#8221; header_2_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Subscribe<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.16.1&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;500px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221;]Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0px|||&#8221; admin_label=&#8221;Email Option&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_signup mailchimp_list=&#8221;elegantthemestest|26e9af0331&#8243; layout=&#8221;top_bottom&#8221; name_field=&#8221;on&#8221; button_text=&#8221;Submit&#8221; _builder_version=&#8221;3.23&#8243; form_field_font=&#8221;||||||||&#8221; form_field_line_height=&#8221;1.9em&#8221; use_background_color=&#8221;off&#8221; border_radii_fields=&#8221;on|100px|100px|100px|100px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_bg_color=&#8221;#ff4c00&#8243; button_border_width=&#8221;10px&#8221; button_border_color=&#8221;#ff4c00&#8243; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;|900|on|on|||||&#8221; button_icon=&#8221;%%3%%&#8221; button_on_hover=&#8221;off&#8221; box_shadow_style_button=&#8221;preset3&#8243; box_shadow_blur_button=&#8221;50px&#8221; box_shadow_spread_button=&#8221;-12px&#8221; box_shadow_color_button=&#8221;#ff4c00&#8243; max_width=&#8221;600px&#8221; module_alignment=&#8221;center&#8221; button_text_size_phone=&#8221;14px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;6px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221; box_shadow_color_button__hover_enabled=&#8221;on&#8221; box_shadow_color_button__hover=&#8221;rgba(255,76,0,0.63)&#8221; box_shadow_blur_button__hover_enabled=&#8221;on&#8221; box_shadow_blur_button__hover=&#8221;80px&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Does your team show signs of burnout?  <\/p>\n<p>It comes down to leadership.  <\/p>\n<p>Read more here.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:quote {\"className\":\"is-style-large\"} -->\n<blockquote class=\"wp-block-quote is-style-large\">\n  <p>Win with people.<\/p>\n<cite>Woody Hayes, The Ohio State University<\/cite>\n<\/blockquote>\n<!-- \/wp:quote -->\n<!-- wp:paragraph -->\n<p>Do members of your team show signs of burnout? Have you interacted with them enough lately to know it or see it? <\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>We have all been there. We have felt like not showing up to the office. Some of us struggle with answering the age-old question; 'why do I do this?' <\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>Studies have shown that some of the top reasons employees feel the effects of burnout are due to a lack of direction or vision from 'management' or, they feel stuck within their own career. <\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>This points directly towards leadership. Having a clear vision, not just a goal as to where you or your team is going is essential for employee engagement. Additionally, simply having a talk with one of the members of your team's career can re-ignite the passion and drive to be more engaged at work. <\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>At the end of the day, you have more power to influence people with simple communication skills than any class, seminar, or training can accomplish.<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>Goals are great. They should point toward a vision. People are great. They should be afforded the opportunity to point toward their vision of their career. Invest in people. Win with people.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_custom_body_class":"","_custom_post_class":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-leadership"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidbrownonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}