Blog
Creating a Conscious Mindset: A Key to Success
Most people operate on autopilot most of the time. They go through the motions of their day, doing what they're supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we're told and...
Caffeine Isn’t All Bad: The Pros and Cons of Drinking Coffee
caffeine can improve memory and connectivity in the brain. A recent study has shown that caffeine can help improve memory and connectivity in the brain. The study looked at the effects of caffeine on the cardiovascular system by testing blood flow in a group of participants who consumed varying amounts of caffeine. The researchers found that after ingesting 200 mg of caffeine, there was a significant reduction in cardiac output (the amount of blood sent to the heart) and stroke volume (the amount of blood sent to the brain). The researchers concluded that, at least in the short term, there is an association between caffeine consumption and reduced cardiac output. And remember, 400 mg is considered safe by the FDA. So maybe it’s time to switch back to decaf
How to Build a Mental Resiliency Plan
We have all heard about resiliency as a means to help with our mental health. But, what exactly is resiliency? And more importantly, how do we become more resilient?