Blog
They Told You to Slow Down. They Were Wrong.
“If you keep working that hard, you’re making us look bad.” I’ve heard that line too many times. And recently, I was stunned to hear it again—from a group of brand-new law enforcement graduates. Two decades later, the same tired mindset is still making the rounds:...
Small Lessons in the Mundane
There’s a lesson buried in the small moments of our lives. Often it goes unnoticed. We move through our days on autopilot—steady, predictable, and safe. We find comfort in the status quo. The same drive to work. The same order from Starbucks. The same routines that...
The War on Attention and the Need for Stillness
Every week, I send a message to my teams letting them know I’ll be offline for about two hours. During that time, I turn my phone off, lace up my skates, and play in a weekly hockey league. To some, it may sound silly. But for me, it’s sacred time. Time without the...