by David Brown | Apr 25, 2022 | Business / Entrepreneurship, How-To, Leadership |
Most people would agree that in-person meetings are the best way to communicate. But what if we remove in-person meetings from the equation? Can we still have effective communication? Has the technology that allows us to stay safe at home slowed our growth as...
by David Brown | Apr 18, 2022 | Insight, Leadership |
Everyone in the workplace has a role in creating and maintaining a positive culture. This includes you, even if you’re just one person among many. You may not change your entire company’s culture, but you can create an inspirational environment where people can thrive...
by David Brown | Apr 11, 2022 | How-To, Leadership, Personal Growth |
Maintaining friendships is an important part of a healthy lifestyle. Friends provide social support and can help us through difficult times. However, it can be challenging to find the time to keep in touch with our friends, especially if we are busy with work or other...
by David Brown | Apr 4, 2022 | How-To, Insight, Leadership, Personal Growth |
A personal philosophy is a basic framework for making decisions. It describes how you view the world, your place in it, and what you value. The more thought you put into developing your philosophy, the better equipped you will be to make tough decisions in line with...
by David Brown | Mar 28, 2022 | Insight, Personal Growth |
Five life areas can lead to total happiness and well-being. Any improvement within the five results in happier you. According to research, these are five fundamental categories or types of well-being. They are not “stand-alone” pursuits in themselves, but...
by David Brown | Mar 21, 2022 | Business / Entrepreneurship, How-To, Personal Growth |
It’s no secret that the job market is tough these days. With so many people competing for a limited number of jobs, you need to do everything you can to set yourself apart from the pack. One way to do that is by rebranding yourself. Rebranding yourself...
by David Brown | Mar 14, 2022 | Insight, Personal Growth |
The unhappiness we feel didn’t start overnight. It began long ago, back to when we were children. Long before any of us could have imagined where we are today… Back then, it was the oppressive adults who held all the cards. And they laid them on the table for...
by David Brown | Mar 8, 2022 | Insight, Personal Growth |
Cognitive distortion theory is a branch of psychology that deals with the way people think about and interpret situations. It was developed in the 1960s by Dr. Aaron Beck and has been expanded on by other researchers. Catastrophizing is one of the cognitive...
by David Brown | Mar 1, 2022 | Insight, Non-Profit, Travel, Writing |
Anyone who has followed my personal journey knows that the non-profit Frontline Freedom was started out of need. I needed to escape. I needed to escape my own thoughts, struggles, emotions. I needed to escape and stay healthy. I could have chosen to hit the bottle....
by David Brown | Feb 21, 2022 | Insight, Personal Growth |
How Sleep Impacts Your Anxiety Levels Most people know that getting a good night’s sleep is essential, but many don’t realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the...
