by David Brown
Leaders play an increasingly important role in instilling hope and slaying fear in today’s rapidly changing world. They are the ones who offer a vision of a better future and inspire others to believe that it is possible. In times of uncertainty, they provide direction and comfort. When faced with challenges, they demonstrate courage and determination. And in troubled times, we need them more than ever. Simply put, leaders are dealers in hope.
Being a leader is much more than making rules and leading others to fulfill a vision. At its core, leadership is the ability to inspire, motivate and empower those around you to do great things. It is about empowering others to become their best selves and unlocking potential in others so everyone can reach a higher level.
Leaders must be able to think strategically and make tough decisions in unpredictable situations while building positive relationships with colleagues and upholding strong personal values.
Leaders never stand still; they always look ahead and adapt to changing circumstances while inspiring their teams. They understand that true leadership involves standing on one’s own two feet: being independent in your decision-making yet actively seeking feedback to ensure success. True leaders have qualities like honesty, integrity, humility, confidence, and selflessness – all of which are essential for effective leadership. A leader should be someone who encourages progress in others through inspiring words, thought-provoking discussions, and carefully considered actions.
Risk Takers
To be a leader, one must be willing to take risks. This may mean challenging the status quo and going against popular opinion or forecasting the future and shaping it accordingly. Whether through personal research or simply following gut instinct, a good leader is always willing to step outside of their comfort zone to do what is best for the team.
By proactively seeking out changes rather than waiting for them to come along, leaders can ensure their followers take advantage of new opportunities before their competitors even realize they exist. Not only does this take courage, but investing in upcoming developments is essential to stay ahead of the curve – something only a true leader would have the boldness to risk.
Moreover, overcoming fears helps make not only an inspiring leader but also an inspiring message: that anything can be possible with resilience and determination at every turn. With this mentality in place, risks and growth will naturally occur together – making true leaders resilient and invincible.
Inspirational…Not Cheerleading
A good leader is key to any successful group, inspiring and motivating the people around them to achieve their best work and never give up. Leaders can recognize potential in others, carefully listening to their perspectives and creating an environment that encourages communication and collaboration.
They also know how to adapt their leadership style to suit different situations, responding creatively when goals change or internal dynamics are strained. But above all, leaders deeply believe in the power of working together. In the face of adversity, they stay resolute—building morale through stories of past achievements and providing guidance on what comes next. As such, stunning transformations can occur when someone knows how to lead with passion and conviction.
Visionaries
A leader must demonstrate vision and foresight to create a successful future for their organization. A leader should clearly know where they want to move the business and how they plan to get there.
Without understanding the future, an organization can become stagnant, lose momentum, and be at risk of failure.
The best leaders recognize potential risks and opportunities in advance, feeling out each situation carefully and thoughtfully before deciding how to proceed. They build upon their knowledge, forming long-term objectives that help guide each decision. Their strategic plan provides balance for the entire organization – setting measurable targets and providing accountability for every action taken in pursuit of success. With a strong sense of direction from its leadership team, an organization can confidently move forward toward achieving its goals and visions for the future. By clearly articulating their plans and objectives, leaders can shape their destinies and those who follow them along the way.
Uncomfortable
The difference between a leader and a follower lies in their ability to face difficult situations. A good leader is prepared to make tough decisions and has the presence of mind to remain calm in stressful moments. They possess an analytical mindset, able to assess the problem accurately and pinpoint potential solutions. They understand that, while they may not have all the answers, they can find them through research or by listening to those with more expertise and knowledge.
Rather than shying away from conflict and risk, leaders embrace it as an opportunity for growth, learning to find balance despite adversity. They know it’s important to be flexible to adjust their approach if needed. For these reasons, leaders distinguish themselves when effectively navigating difficult situations – a trait that ensures success and respect.
Through determination and skillful management, leaders demonstrate over and over why they are best equipped for handling any kind of situation life throws their way.
Others First
As a leader, one of the most important duties is to put the needs of others first. This means doing whatever it takes to ensure everyone is taken care of and that projects are completed on time while upholding all standards. A true leader knows how to prioritize, always placing their team’s concerns, goals, and well-being as a top priority.
True leaders can find creative solutions to tough problems and make difficult decisions if necessary. They inspire those around them by setting a good example and showing dedication in all they do. Leaders understand that sometimes the needs of one person or group might outweigh their own, making self-sacrifice an integral part of leadership. In this way, leaders demonstrate an understanding that service to others should come before personal gain. When it comes down to it, a good leader always puts others first—and sets a standard for others to follow.
By exemplifying this mindset, leaders can inspire those around them with their selflessness and direction, helping encourage future success for themselves and all involved.
by David Brown
We all have a purpose. It’s up to us as individuals what we do with our lives and the freedom this gives others in return for gratitude, service or love. Imagine living your life without regrets because you know everything that was given towards achieving success; it wasn’t just about making money but also giving back by helping other people on their journey too.
For some people, their purpose is clear from a young age. They know they want to be doctors or teachers, or astronauts. But for others, it’s not so easy. They must try different things and explore different options before finding their true calling.
Buzz Aldrin, the famous astronaut, was once asked what his purpose was. His response was simple: “To explore the universe and inspire others to do the same.” For Aldrin, his purpose wasn’t just about himself; it was also about motivating others to reach for the stars.
Of course, finding your purpose isn’t always easy. It can take time, effort, and much soul-searching. But in the end, it’s always worth it. Because when you know your purpose, you are driven to create a meaningful and fulfilling life. And that’s something we can all strive for.
So how do you find your purpose? Some people believe that our purpose is written in the stars, while others think it comes from within us. Ultimately, there is no one correct answer; finding your purpose requires exploration and experimentation. For Aldrin, it was both.
Experimenting on a rocket, exploring space. These achievements fed his passion and drove him to achieve great things. Start exploring, be open-minded, and have faith in yourself – because there’s no doubt you have what it takes to live a life of meaning and fulfillment. And know that, in the end, the journey is all part of finding the ultimate satisfaction of living a life guided by purpose.
It can be easy to get caught up in our own lives and forget about the needs of others. But there is great power in giving back and making a positive impact on the world. Remember that it’s not just about you. It’s also about how you can help others live their best life too.
When we take the time to focus on giving back, we can make a real difference in the world. Whether volunteering our time or donating to a worthy cause, purpose-driven living can profoundly impact those around us. In addition to making a positive difference in the lives of others, purpose-driven living can also motivate and inspire us to lead our best lives. Seeing the tangible results of our efforts encourages us to keep going and do more.
When you find a cause or activity that brings out the best in yourself and others, you truly discover what it means to live with purpose. As soon as you make a difference, you’ll see how rewarding it can be. Your actions will echo in eternity and inspire others to live their best lives, too.
It is a natural function to inspire others through accomplishments. We can make an impact by giving back to the community and dedicating our time and efforts to helping others. And in doing so, we can also discover a deeper purpose for ourselves.
With passion, dedication, and determination, persistence turns into inspiration.
And when we are genuinely inspired, our lives become fueled by purpose.
by David Brown
When I think about being a servant leader, the first word that comes to mind is “compassion.” To me, being a servant leader means always putting others first and being compassionate towards them – even when it’s complicated. It also means the courage to stand up for what’s right, even when it’s unpopular.
As a leader, I aspire to create a work environment where everyone feels valued and respected. I would also work hard to develop my skills and knowledge to be the best possible leader for my team. Ultimately, being a servant leader means always putting the needs of others before my own – and I believe that’s a leadership style we can all aspire to.
by David Brown
The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant.
Max DePree
A leader’s number one responsibility is setting the tone for their team by defining the current reality. This may seem like a small task, but it’s one of the most important things a leader can do. By clearly communicating the current situation, a leader can help their team better understand the challenges they’re facing and develop a plan for moving forward.
Defining reality also allows leaders to build trust with their team by demonstrating that they’re honest and transparent. In today’s ever-changing world, defining reality is an essential responsibility for any leader who wants to be successful.
The last responsibility of a leader is to say thank you.
One of the most critical responsibilities of a leader is to express gratitude. Whether you’re leading a team at work, teaching a group of students, or volunteering in your community, you must show appreciation for the people who help you achieve your goals. A simple “thank you” can go a long way toward building morale and motivating people to continue working hard. And when people feel appreciated, they are more likely to be engaged and productive. So next time you’re overwhelmed by all that needs to be done, take a moment to thank the people helping you get it all done. It will make a world of difference.
In between, the leader is a servant.
Anyone in a leadership role knows that finding the right balance between leading and serving can be challenging. On the one hand, a leader must be decisive and take charge when necessary. On the other hand, a leader also needs to be humble and put the needs of others before their own. It can be challenging to find this balance, but it is essential if you want to be an effective leader. The best leaders are those who can serve their team and help them to achieve their goals. By doing this, they not only build trust and respect but also motivate and inspire their team to do great things. So, if you want to be a successful leader, remember that it is just as important to serve as it is to lead.
by David Brown
One of the most important things you can do in life is to understand your motivations and goals. Why do you want what you want? What are you trying to achieve? Without a clear understanding of these things, it’s all too easy to get sidetracked or discouraged.
For example, let’s say you’re a young professional who wants to be in a leadership role in your company. It’s important to ask yourself why you want that leadership role. Is it because you want to make an impact and help grow the company? Or is it because you want the status and power that comes with the position? Once you know your motivation, staying focused on your goal and taking steps towards it will be easier. Even if you hit some roadblocks along the way, understanding your inspiration will help you find the strength to keep going.
True North
Fortunately, there are some tried and true methods for gaining clarity on your goals. One is to ask yourself what your “true north” is. In other words, what is your core purpose or guiding principle? For example, Abraham Lincoln’s true north was ” equality for all.” Once he understood that, everything else became secondary.
Leadership books and texts are other excellent sources of clarity on your goals. Many of these texts are based on the actions and decisions of great leaders throughout history. By understanding their thought process, you can gain valuable insights into your values and goals. Finally, consulting with a mentor or trusted advisor can be helpful. This person can help you identify your strengths and weaknesses and guide how to achieve your goals. By taking advantage of these resources, you can gain the clarity you need to succeed.
What is your legacy?
Another helpful technique is to consider what you want to be remembered for when you’re gone. What kind of legacy do you want to leave?
Understanding your motivations and goals is an essential step on the road to success. By getting clear on why you’re doing something, you’ll be much more likely to achieve your desired results.
by David Brown
In his book The Obstacle is the Way, Ryan Holiday talks about how the daily micro-decisions add up to our overall success. He gives the example of Bill Gates, who started programming when he was 13 and, by 19, had co-founded Microsoft. It’s easy to look at someone like Bill Gates and think he was just lucky – that he was in the right place at the right time.
But the reality is that his success resulted from years of hard work and dedication. Micro-decisions he made along the way – like spending hours coding as a teenager – laid the foundation for his eventual success. Even though he was ‘lucky’ and went to a school with an advanced computer program, it would be for nothing without hard work and patience.
So if you’re feeling discouraged because you’re not where you want to be, remember that success doesn’t happen overnight. It results from countless small decisions, each moving you closer to your goal.
by David Brown
One of the most significant challenges we face in achieving our goals is overcoming the personal roadblocks that stand in our way. These obstacles can seem impossible, whether it’s a lack of confidence, fear of failure, or simply not knowing where to start.
The only man who never makes a mistake is the man who never does anything.”
Theodore Roosevelt
Theodore Roosevelt once said, “The only man who never makes a mistake is the man who never does anything.” In other words, the key to success is taking action, even in uncertainty.
Taking Action
Roosevelt’s words ring true for many successful people in various fields. Leaders, in particular, often have to make decisions in the face of uncertainty, knowing there is always a risk of failure. However, they also know that inaction is often worse than taking a chance and failing. After all, without taking action, it is impossible to achieve growth or progress. As Roosevelt, himself said, “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” In other words, even if you don’t always make the right decision, it is better to take action than to do nothing.
This principle that Steve Jobs applied throughout his career helped him turn Apple into one of the most successful companies in the world. While it’s impossible to achieve perfection, we can all strive to overcome our roadblocks and achieve great things.
Leadership is about taking action, even in the face of uncertainty. It’s about inspiring others to do the same. We all make mistakes, but it’s how we learn from them and grow that matters most. Take action today and see what tomorrow brings. You might just be surprised at what you’re capable of.
by David Brown
As you reflect on your accomplishments over the past year, it is natural to feel a sense of pride and satisfaction. However, it is also important to remember that there is always more room for growth and improvement. No matter how successful you have been, there are always new goals to set and new heights to reach. So as you look back on the past year, take a moment to celebrate your achievements. But also take a moment to look ahead and set your sights on the future. With hard work and determination, you can achieve anything you dream of. So go out there and make it happen.
Happy New Year!
by David Brown
The best leaders are the ones who are not afraid to admit when they make a mistake. They know that their team is what makes them successful, and they would be nothing without them. The best leaders are also humble. They know they are not perfect and can always learn from their team. The best leaders inspire their teams to be the best that they can be. They create an environment where everyone feels valued and respected. The best leaders know that success comes from their team, not themselves. When their team succeeds, they succeed.
Being an effective leader is not about taking all the credit or micromanaging your team. The best leaders are humble and know that success comes from their team, not themselves. If you want to be a successful leader, remember to stay in the background and let your team do the work. Offer guidance, step back, and allow your team to grow independently. Most importantly, don’t forget to be humble – it’s essential for maintaining credibility with your team.
by David Brown
It can be easy to forget that we are not alone in uncertain times. There are people all around us working hard to make a difference. When we take a moment to express our gratitude for those people, it can remind us of the power of teamwork and leadership. Gratitude can also inspire us to be better people ourselves. It can remind us of our potential to make a difference in the world.
Gratitude can help us find hope for the future.
The challenges of 2022 have been immense, and it can be easy to feel like the future is bleak. However, gratitude can help us to find hope for what lies ahead. Taking the time to appreciate the good in our lives gives us strength to face difficult times. Gratitude also allows us to see the interconnectedness of all life and how we are all connected in the human experience. Furthermore, gratitude can help us to find meaning in difficult situations and to see the beauty in everyday moments. When we practice gratitude, we open ourselves to hope, possibility, and a brighter future.
by David Brown
Ever had a moment to yourself and thought, “I don’t have my life figured out.”? You’re probably not alone in thinking that way. The truth is most people have those thoughts from time to time. The thought keeps us progressing, improving, and dedicated to our functions.
You are not alone in feeling like you don’t have everything figured out.
An old saying goes, “The more things change, the more they stay the same.” It’s a phrase often used to describe the feeling of déjà vu or the sense that history is repeating itself. However, it can also apply to the human condition. No matter how much self-improvement we do or how many leadership books we read, there will always be aspects of our lives that we haven’t completely figured out. And that’s okay. It’s essential for our growth and development as individuals. The philosopher John Locke once wrote, “There is no man so perfect, but thinks he can be improved in some part of his management of himself.” He means that even the best of us have room for improvement. So if you feel like you don’t have everything figured out, take comfort in knowing you’re not alone.
Comparison is the thief of joy.
Theodore Roosevelt
This famous quote attributed to Theodore Roosevelt can be interpreted in many ways. Still, at its core, it is a reminder that constantly comparing ourselves to others can lead to unhappiness. It’s easy to get caught up in comparing our accomplishments to those of others, but the fact is that everyone is on a unique journey. Instead of comparing ourselves to others, we should focus on our self-improvement. We can find true joy and satisfaction by setting goals and striving to reach our full potential.
We can be more confident and self-assured if we focus on our positive qualities and strengths. We can also use our unique perspective to add value to the world and become leaders in our field. Additionally, comparison can also lead to feelings of jealousy and resentment. So next time you find yourself comparing your lot in life to someone else’s, remember that comparison is the thief of joy. Instead, focus on your path and be the best that you can be.
Each person is on their journey.
It’s often said that life is a journey, not a destination. This is especially true when it comes to self-improvement. Every person is on their path, moving forward at their own pace. There will be some who move quickly and easily, while others may find themselves taking a more winding road. The important thing is to keep moving forward and never give up on yourself.
There will be challenges and obstacles, but these can be overcome with perseverance and determination. At times, you may need to take a different route or even backtrack for a while. But if you keep moving towards your goal, you will eventually get there.
Your journey is unique, and nobody can tell you how to travel. You are the only one who knows what you need to do to improve yourself. So trust your instincts, and never give up on yourself. Remember, every journey begins with a single step. Just take that first step today, and start your self-improvement journey.
Stay the course and trust the process.
Improvement is a journey, not a destination. It’s a mindset, not an end-point. And it all starts with taking that first step. No matter how small, no matter how slow, progress is progress. So trust the process and stay the course. Soon you’ll find yourself surprised at how far you’ve come.
But self-improvement isn’t just about putting one foot in front of the other; it’s also about learning and growing as you go. Every experience is an opportunity to learn and grow, so take advantage of them. Seek out new challenges and push yourself outside your comfort zone. It might be scary initially, but that’s where the real growth happens.
And finally, remember that self-improvement is a lifelong journey. There will never be a finish line because there is always room for improvement. Embrace it and enjoy the ride! After all, self-improvement is one of the most rewarding journeys you can take in life.
Embrace the uncertainty of life
Life is full of uncertainty. The future is always unknown; even the present can be full of surprises. This can be a scary proposition, especially for those who like to plan and prepare for everything. However, uncertainty can also be a source of strength and opportunity. It encourages us to be flexible and adaptable and forces us to think outside the box. In many ways, uncertainty is the mother of invention. It is also the breeding ground for leadership. Those willing to embrace the unknown and take risks often end up changing the world. So next time you’re faced with an uncertain situation, don’t run away. Embrace it as an opportunity to grow and learn. You never know where it might lead you.
Let go of what you can’t control.
One of the most important philosophies I live by is letting go of what I can’t control. This applies to both my personal and professional life. There are so many things in life that we can’t control, from the weather to other people’s actions. If we spend our time and energy trying to change or control these things, we’ll only end up feeling frustrated and stressed out. Instead, it’s important to focus on what we can control. We can control our actions, thoughts, and emotions. We can also control how we react to what happens to us. When we let go of what we can’t control and focus on what we can, we open ourselves up to new possibilities and opportunities. We also become better leaders because we’re not constantly fighting against things out of our control. So next time you’re feeling overwhelmed by something you can’t control, remember to take a step back and focus on what you can do. It will make all the difference in your life.
The truth is, none of us have everything figured out. We are all just stumbling through life, trying to do our best. The next time you compare your life to someone else’s, remember that comparison is the thief of joy. Each person is on their journey; we must stay the course and trust the process. Embrace the uncertainty of life and let go of what you can’t control. These things will help you find peace in knowing that you are not alone in feeling like you don’t have everything figured out.
by David Brown
You don’t need a title to be influential. You can have an impact and create change without being in charge. Authenticity, vulnerability, and connection are vital ingredients of exemplary leadership.
When your behavior as a leader reflects these values, people will be drawn to you and want to follow you. As Mahatma Gandhi said, “Be the change you wish to see in the world.” What kind of leader do you want to be?
by David Brown
We all have the power to make a difference in the world. It starts with each of us taking responsibility for our actions and setting an example for others to follow. When we show kindness and compassion, stand up for what is right, and work together towards a common goal, we inspire others to do the same.
We can create a ripple effect that has the potential to change the world. But it starts with each of us taking that first step and being the change we want to see in the world. So let’s be kind, let’s be brave, and let’s be the change that we want to see in the world. Together, we can make a difference.
by David Brown
Are you the guy who sets ambitious goals for himself and then relentlessly pursues them? Good on you! Ambition is a critical ingredient in success. However, your quest for excellence can work against you if you’re not careful.
By continually setting and seeking goals, are you telling yourself that you’re not good enough at the moment? Are you setting yourself up for disappointment because if you achieve your goals and reach the pinnacle of success, there’s nothing more to do?
It may sound counterintuitive to suggest that achieving goals can actually be bad for you. But it’s a fact: some people get so caught up in trying to prove their worth through accomplishments that they lose sight of their inner value. They become so invested in proving themselves that they don’t take the time to enjoy their success, and then they’re back at it, setting new goals and striving again – never resting on their laurels or appreciating what they have.
Here’s how to find the right balance between goal setting and personal acceptance.
Understand the difference between goals and standards
Standards are what we must do, goals are what we want to do. To succeed, it is vital to have both. Standards are the bare minimum that we accept for ourselves. They keep us from falling behind and becoming complacent. Goals, on the other hand, are our ambitions. They inspire us to reach higher and achieve more. We need both standards and goals to lead a successful life. Standards keep us grounded and focused, while goals motivate us to reach our full potential. By striving to meet our standards and goals, we can achieve anything we set our minds to.
Set realistic goals that you can achieve
New Year’s resolutions are a time-honored tradition, but our lofty goals are often quickly forgotten. If you’re determined to make a change this year, start by setting realistic goals that you can achieve. Aiming too high can be discouraging, so focus on small steps leading to lasting change. For example, if you want to get in shape, start by committing to exercise three times a week. Or if you’re looking to improve your finances, begin by creating a budget and sticking to it. Remember, lasting change doesn’t happen overnight, so be patient and keep at it. With diligence and determination, you can achieve any goal you set your mind to.
Give yourself permission to make mistakes and learn from them.
The best way to learn is by doing, which means making mistakes. Making mistakes is okay because that’s how we learn and grow. If we never made any mistakes, we’d never get anywhere. So go ahead and make some mistakes – it’s the only way to learn and become the best you can be. And when you do make a mistake, don’t beat yourself up about it. Just learn from it and move on. You’ll be better for it in the end.
Celebrate your accomplishments, no matter how small they may seem
It’s easy to get caught up in day-to-day life and forget to celebrate your accomplishments, no matter how small they may seem. But every accomplishment is worth celebrating because it’s a step in the right direction. So, take a moment to celebrate your success, whether you just got a new job, ran your first marathon, or finally finished that project you’ve been working on for months. Pour yourself a glass of champagne, buy yourself a new outfit, or just take a few minutes to reflect on your achievements. Remember, every accomplishment is worth celebrating!
Let go of the need to be perfect.
We live in a world that is constantly telling us to strive for perfection. We see perfect bodies in magazines, perfect houses on TV, and perfect lives on social media. It’s no wonder many of us feel like we can never measure up. But the truth is that perfection is an impossible goal. And even if we could achieve it, it would be incredibly dull. Life is messy, and imperfection is what makes it interesting. So instead of chasing after an unattainable ideal, let go of the need to be perfect. Embrace your flaws and imperfections, and learn to love yourself just the way you are.
Embrace your flaws and quirks as part of what makes you unique
There’s nothing more frustrating than feeling like you have to pretend to be someone you’re not. We all have our flaws and quirks, and trying to hide them is exhausting. It’s time to embrace them as part of what makes you unique. After all, your imperfections make you fascinating and attractive to others. Studies have shown that people with flaws are perceived as more trustworthy and down-to-earth. So instead of worrying about being perfect, focus on being yourself. It’s the best way to find happiness and success in life.
So there you have it! Some tips to help you start setting better goals for yourself in the New Year. And remember, these are just guidelines – not hard and fast rules you must follow to the letter. The most important thing is finding a system or method of goal-setting that works for YOU. So what are you waiting for? Get out there and start crushing those resolutions!
by David Brown
Over the years, I have had the opportunity to work with many different types of leaders. Some were wealthy and powerful, while others were humble and modest. But of all the leaders I have met, the most effective ones have always shared two qualities: heart and passion.
A leader with a heart genuinely cares about others and wants to see them succeed. They are compassionate, empathetic, and willing to do extra work to help others reach their potential.
A leader with passion is someone who is genuinely enthusiastic about their work and their mission. They have a fire inside them that drives them to achieve their goals, and they inspire others to do the same.
These are the kind of leaders that I aspire to be like. Not because they have a lot of money or power but because they have a lot of heart and passion. And that is what makes a difference.
by David Brown
Do you ever think about what your mailbox says about you? It might not seem like a big deal, but the truth is that first impressions matter – a lot. And when it comes to your personal or business life, how you present yourself to the world can be the difference between success and failure.
Think about your mailbox. Is it secure? Does it look professional? If not, it might be time for an upgrade or, at the very least, some new brackets and a coat of paint.
First Impressions
The mailbox outside your house is more than just a repository for letters and packages- it’s the first impression people get when they arrive. Whether you decide on an ornate curbside mailbox or a more classic post box with character, it should be sturdy and secure enough to keep unwanted hands out. Be proud to make your mailbox part of the overall look and feel behind your house, as it can go a long way in elevating its visual appeal.
Take Pride
A well-designed and secure mailbox can make an incredible impact on the overall look of any home, sending a clear message that you take pride in your property. A quality mailbox conveys to neighbors, visitors, and potential buyers that the homeowner treasures their residence and understands the importance of both form and function. Whether you have a large estate or a smaller city dwelling, upgrading your mailbox to one that adds aesthetic charm without compromising safety is worth making. It’s also important to remember that a well-secured mailbox is just as crucial as its design; with today’s uncertain times, it has never been more vital to protect your mail and sensitive documents with reliable locks. So step up your security while showcasing good taste; you’ll be glad you did!
If you are negligent in securing your mailbox, not only will it give a negative impression to your visitors, but it could also give potential thieves free range to rummage through your mail. Installing a mailbox that is solidly secured and sufficiently strong enough to withstand strong wind and rain can help give an impression of a property owner who takes pride in their property; conversely, a damaged and worn mailbox will indicate the opposite. Damage should be addressed immediately and fixed accordingly, as leaving it for extended periods not only looks bad but could also increase theft. Taking the necessary precautionary steps when dealing with one’s mailbox is essential – don’t invite unwanted attention by neglecting your mailbox.
Curb Appeal
It’s no secret that a good mailbox can differentiate between blending into your neighborhood and standing out. While it’s true that it can improve your curb appeal, perhaps even more important is the potential to increase the social value of your lifestyle. Not only do you demonstrate a commitment to improving the look of your property, but having one that compliments and coordinates with your home’s overall theme can say a lot about who you are and how much pride you take in your house. Leading by example means caring for and maintaining your home.
A mailbox is not only one of the first things people see when they approach your home, but it’s also a reflection of you and your family. Investing in a quality mailbox is a no-brainer if you take pride in your home and care about its appearance.
Do you portray a positive impact on the community?
by David Brown
It’s easy to feel like life is one big storm of pain. And when we’re in the midst of that storm, it can be hard to find anything to be grateful for. But research has shown that gratitude can benefit our physical and mental health. So even when it feels like there’s nothing good in our lives, it’s important to try to find something to be grateful for.
For one thing, gratitude can help reduce stress and improve our mood. It can also help boost our immune system and help us sleep better. And grateful people are more likely to experience positive emotions like happiness and joy. So even though it might be hard, looking for things to be grateful for can make us feel better.
So the next time you’re feeling down, try to think of something you’re grateful for. It might not make the pain completely disappear, but it can help you get through it. And who knows? Maybe someday you’ll even be able to look back on this time and find gratitude.
by David Brown
Failure is a natural part of life, but how you deal with it makes all the difference. Think of any successful leader, public figure, or entrepreneur – they will all have experienced failure at some point in their lives. What sets them apart is their ability to pick themselves up and keep going, despite the setbacks. When you view failure as an opportunity to learn and grow, it can help to fuel your success. Instead of seeing it as a setback, use it as a springboard to reach your goals. Embrace your mistakes, and use them as a tool for learning and development.
The critical takeaway is learning and development. The mistakes of the past are not in vain if you gain a valuable lesson.
It is often said that we learn from our mistakes. Without making mistakes, we would remain stagnant, never challenged to improve ourselves. Of course, this does not mean that making mistakes is enjoyable. It can be downright painful. But if we can view our mistakes as opportunities for personal growth, we can begin to see them in a new light.
They will no longer be viewed as failures but as valuable experiences that have taught us important lessons.
We are not born with every answer. Who we are results from years of planning, growth, and failure to meet expectations. Fueling us to do better, be better, and accomplish more.
by David Brown
The holiday season is supposed to be a time of happiness, reflection, and gratitude. But what happens when the holidays are tough, and we don’t feel grateful? For many of us, the holiday season is a time of stress and anxiety. We worry about buying the perfect gifts, attending all the holiday parties, and ensuring everything is perfect. It’s easy to get caught up in the hustle and bustle and forget what the holidays are about. But even when the holidays are tough, there are still things to be grateful for. We can be grateful for our health, family and friends, and ability to persevere through difficult times. The holiday season is when we can come together and support each other. So even if we don’t feel grateful at first, let’s remember what the holidays are about. Maybe we can find some gratitude after all.
by David Brown
What is the purpose of life, and what are some common purposes people choose to pursue?
The great question of “what is the purpose of life?” has been asked since the dawn of time, but it remains a mystery to us. While we may never know the answer to this universal question, there are many different purposes that people choose to pursue in their own lives. Some common examples include making a difference in the world, seeking happiness and fulfillment, or leaving a legacy. Ultimately, the choice of what purpose to pursue is personal, and there is no wrong answer. Whatever you choose, make sure that it brings you joy and makes you feel like you are living your best life.
How do you find your purpose in life if you don’t know what it is yet?
As famously said by Lao Tzu, “The journey of a thousand miles begins with a single step.” And so it is with finding your purpose in life. The first step is acknowledging that you don’t yet know your meaning. The second step is to start exploring and experimenting. Try new things. Join new clubs and organizations. Volunteer for different causes. Travel to new places. The third step is to pay attention to the things that make you feel alive, happy, and fulfilled. These are the things that are in alignment with your purpose. And finally, trust that you will find your purpose. Have faith in yourself and the universe. Know that everything happens for a reason. When you are ready, your purpose will find you.
What are some benefits of having a purpose in life?
Many people go through life without thinking about what they want to achieve. They float daily, month to month, year to year, without any sense of purpose or direction. However, there are many benefits to having a purpose in life. A sense of purpose can give you a greater understanding of satisfaction and fulfillment, motivate you to succeed, and provide a sense of direction when you feel lost. It can also help you to build strong relationships, as people are more likely to gravitate toward others who share their values and goals. So if you’re looking for something more out of life, consider finding your purpose. It could be the key to unlocking a happier and more fulfilled version of yourself.
How can you stay motivated when pursuing your purpose in life isn’t always easy or fun?
It’s easy to lose sight of your goals when you don’t see immediate results or when the going gets tough. But persevere – remember why you’re doing what you’re doing. Are you looking to make a difference in the world? To be an inspiration to others? To leave a legacy? Whatever your reasons, keep them at the forefront of your mind when things get tough. Also, remember that the road to success is seldom straight; there will be plenty of twists and turns along the way. Embrace the challenges and use them as opportunities to learn and grow. Finally, draw strength from those who believe in you – your family, friends, and mentors. Their faith in you will help to keep you motivated even on the darkest days. Pursue your Purpose with passion and determination will lead you to a fulfilling and rewarding life.
What happens if you lose sight of your purpose or change your mind about what you want to do with your life?
Losing sight of your purpose can be a scary feeling. It can feel like you’re adrift in a sea of uncertainty with no idea how to turn. However, it’s important to remember that everyone goes through times of change and uncertainty. The most important thing is to stay true to yourself and open to new possibilities. If you’re unsure what to do with your life, it’s okay to experiment and try new things. The important thing is to keep moving forward and growing as a person. Eventually, you’ll find your way back to your purpose. And if you change your mind about what you want to do with your life, that’s okay too! Life is all about growth and change. Embrace it!
Are there other important things to consider when pursuing a purpose in life?
Of course, there are a few other essential things to consider when pursuing a purpose in life. First, you need to be honest with yourself. Ask yourself whether you’re passionate about the thing you’re seeking. If not, you’ll likely find the going tough and may eventually give up altogether. It’s also essential to have a realistic outlook. Pursuing a dream can be difficult, and there will be challenges. It would be best if you were prepared for setbacks and willing to put in the hard work required to reach your goal. Finally, don’t forget to enjoy the journey. Often, it’s the process of pursuing our dreams that brings us the most satisfaction, not necessarily the attainment of them. So savor every moment and relish in the challenge. After all, that’s what life is all about.
If you’re not sure what your life’s purpose is, don’t worry – you’re not alone. Trying to figure out what you want to do with your life can be a daunting task, but there are some things you can do to make it easier. Start by considering what things give you joy or make you feel fulfilled, and then look for ways to incorporate those into your life more meaningfully. Remember that your purpose doesn’t have to be something grand or world-changing; it could simply be something that makes you happy and helps you live a fulfilling life. And finally, don’t forget that it’s okay if your sense of purpose changes over time – as long as you keep moving forward, you’ll be just fine.
by David Brown
A midlife crisis is often spoken about in negative terms. It’s a time of uncertainty, self-doubt, and even depression. But what if we looked at midlife crises differently? What if, instead of viewing them as a period of turmoil, we saw them as an opportunity for growth? Below, we’ll explore how a midlife crisis can be a positive turning point in your life.
The Benefits of a Midlife Crisis
A midlife crisis can be an unsettling time, but it can also be a time of tremendous growth. If you view your midlife crisis as an opportunity instead of a challenge, you may find that you can achieve things you never thought possible. Some of the benefits of experiencing a midlife crisis include:
• It can help you reassess your priorities.
A midlife crisis can be a wake-up call that allows you to see what’s truly important to you. It’s often during this time that people realize that they’ve been chasing the wrong things and that they need to make some changes in their lives.
• It can give you a sense of perspective.
When everything is going well, it’s easy to get caught up in the day-to-day and lose sight of the bigger picture. A midlife crisis can help you to step back and see the forest for the trees. You may find that you can put your problems into perspective and see them for what they are.
• It can motivate you to make positive changes.
A midlife crisis can be just the push you need to make some long overdue changes in your life. Maybe you’ve always wanted to start your own business or get in shape but haven’t had the motivation to do so. A midlife crisis can provide that much-needed push to make those changes finally.
• It can help you find your true purpose.
Many people go through life without knowing what they want to do with their lives. If you’re lucky, a midlife crisis can help give you some clarity on what your true purpose is. Once you know what you’re meant to do with your life, you can start living with more intention and meaning.
A midlife crisis doesn’t have to be a bad thing. If you can embrace it and see it as an opportunity for growth, it can be one of the most transformative periods in your life. So next time someone tells you they’re going through a midlife crisis, wish them luck—they just might come out on the other side better than ever!
by David Brown
There are many ways to answer the question, Who are you living for? Looking at it from an altruistic perspective, we could say that we live to serve our communities. Answering the question from a parent’s lens, we could say that we live to provide and support our families. From an individualistic perspective, we might say that we live to achieve our dreams and fulfill our potential.
No matter how we answer the question, it is essential to remember that the way we live our lives should reflect what matters most to us. If we live for ourselves, then our lives should be about selfish pursuits. If we live to serve others, our lives should be focused on giving back.
The important thing is that we know the reason behind our actions. Why are we working so hard? What motivates us to keep going even when things get tough? Knowing the answer to these questions can help us lead more fulfilling lives.
Are you living for other people?
When we post to social media or go out of our way to help a stranger, what drives us to do that? Do we want to portray a life on social media that makes us look like we have it all? Are we trying to show perfection? Are we helping the stranger because we want to be seen as a good person? Or is it because we genuinely care about other people and want to improve their lives?
It’s essential to think about our motivations behind our actions because that can help us live more fulfilling lives. If we only do things to get something in return, we might feel empty or dissatisfied. But if we do things because we genuinely care about others and want to make a difference in the world, we will likely find more satisfaction in our lives.
Immanuel Kant spoke about our motivations as well. He said that we should always act so that we can also will our actions to become a universal law. In other words, we should only do things that we would want everyone else to do.
Putting your life out there
There are a lot of people that like to live their lives out loud on social media—posting pictures of food, posting every update imaginable about their lives. There are a lot of people that are anxious about their portrayals on social media. They are worried about what other people will think of them if they post too much or don’t post enough.
This way of living can be draining, and take away from our genuine connections with others. We might find ourselves comparing our lives to the lives we see on social media and feeling like we don’t measure up.
It’s important to remember that social media does not accurately portray reality. People only post the highlights of their lives, not the mundane day-to-day tasks that make up most of our lives. We shouldn’t compare our behind-the-scenes footage to someone else’s Hollywood production and feel bad about ourselves.
What’s the point?
We need be comfortable with ourselves. As we are, not the fake version. We need to live for ourselves, and act in ways that serve our personal moral and ethical needs. If we act solely for the benefit of image, we have missed the opportunity to be ourselves. IF we post the picture with the thought of “I wonder how many likes this will get?” We have lost before we have begun.
If you have ever been afraid to show who you really are, look inside and discover why? Why bother to worry about the opinions of others? Do you think they are worrying about you?
Probably not.
Live for yourself. Be a good person. Work hard. Do these things for you. Not because you feel you need to to appease your friends/family/followers.
Be unapologetically you.
by David Brown
In Viktor Frankl’s writing, the topic of logotherapy is discussed. Within that framework, the concept of how we find meaning or purpose in our lives comes in three forms. The first is focused on actions creating meaning. This meaning comes from doing things, having experiences, and creating memories. It is the meaning we often think of when discussing living a full life.
While this is the least discussed, it is an important topic to examine further. It makes us question the entirety of our motivations for completing tasks – what could be more important than finding out why we’re doing what we’re doing?
The happiest people have a connection between their actions and their vision of society. More importantly, they can connect how their efforts improve the world. A person with this outlook can see their own life as valuable, and they are constantly reminded of the importance of their actions – they know that they’re not just going through the motions but making a real impact.
The concept of finding your meaning through actions is again taught in the fable of the three masons. The masons are each asked what they are doing.
The first says he is laying bricks, the second says he is building a wall, and the third says he is creating a cathedral.
The first two have a job to do, and they see their task as simply completing that job. The third mason has a higher purpose. He is building something that others will use, lasting long after he is gone.
The three masons provide a great example of how we can find meaning in our lives. The first two are Content with simply completing their task, while the third has a higher purpose and sees his actions as having a more significant meaning. This gives him a sense of satisfaction that the other two do not have.
Frankl is making the point that to have fulfillment, we must find the vision behind our actions. So, ask yourself, what is your vision? Are you a police officer? Have you lost sight of how important that job role has become? If so, remember that you are not just doing a job. You are fulfilling a higher purpose. Remember that what you are doing matters, and it is up to you to make it count.
It is no wonder that society is fighting over who supports the police. Society forgot for a while how vital that role is. Now we see rising murder rates, thefts, and violent crimes. While it may not always seem like it, the action of policing contributes to a better quality of life and society.
Find meaning in your every day. Put actions into vision. Be a beacon of hope to those around you.
by David Brown
Years ago, I stumbled upon a book titled Dumb Luck and the Kindness of Strangers. Despite the fact that the book is primarily about fly-fishing, the title of the book has long since stuck with me.
The simple fact in life is that we need other people. We were not meant to live a life of solitude simply. In order to be the best versions of ourselves, we need a little help along the way.
That is why it is so important to surround yourself with a supportive network of family and friends. These are the people who will help you through the tough times and celebrate with you during the good times. But it doesn’t stop there. If there is anything I have learned in my professional career, it is that anything that needs to get done almost always relies upon knowing who the right person to call is.
Investment is the only way to guarantee the person on the other end will take your call. Investment in them, yourself, and the relationship between the two of you. All relationships require a give and take. At the end, keep the scorecard balanced in a way that you are always willing to give a little more than you take. When the balance begins to sway the other way, you become known as “the person who only calls when you need something.” That is not the type of person anyone wants to be.
So the next time you feel overwhelmed or like you can’t do something alone, remember that you don’t have to. There is always someone who is willing to help – you just have to be willing to ask for it. And when you are in a position to help someone else, do it with enthusiasm and without expecting anything in return.
Through a little dumb luck and other people’s kindness, we can accomplish anything.
by David Brown
It’s easy to become bogged down by the routines of daily life. We all have the good and bad habits that we fall back on without even thinking about it. But sometimes, it’s essential to take a step back and mentally reset yourself. This can be done in several ways, but the most effective is often to change your environment. If you can get away from your normal surroundings and spend some time in a new place, you can open yourself up to new possibilities and see things in a different light. This can help you break out of any ruts you may have fallen into and start fresh.
In a recent survey, hundreds of high-performing upper management personnel were surveyed. The results were astounding. To stay mentally sharp, the high performers overwhelmingly chose activities that included an element of solitude.
Whether knowingly or not, the findings are consistent with zen philosophy. The goal of zen is to achieve a state of mind called “mushin,” which can be translated as “no mind.” This state is characterized by complete focus and concentration on the present moment. To achieve mushin, zen practitioners engage in activities that require complete focus and attention, such as meditation.
While the survey did not specifically ask about meditation, it’s clear that the respondents who reported the most significant mental productivity were those who had found a way to balance social and solitary activity in their lives.
Respondents reported participating in activities such as motorcycling, fly-fishing, and listening to music through headphones: no work e-mails, no phone calls, just themselves.
The key is to find an activity that allows you to focus entirely on the present moment without distractions. This could be anything from painting to hiking to playing a musical instrument. The important thing is that it’s something you enjoy and can do regularly.
Mentally disconnecting is often underrated. It can be so important to take some time for yourself, just step away from everything and relax. This can be especially beneficial if you’re feeling overwhelmed or stressed out.
It’s also important to remember that mentally disconnecting doesn’t have to be a solitary activity. You can spend time with friends or family or simply enjoy peace and quiet. Whatever you do, make sure to take some time for yourself every day. The point is to find a way to disconnect from the stressors of life.
There are a lot of benefits to mentally disconnecting. For one, it can help reduce stress levels. It can also give you some much-needed time to reflect on your life and figure out what’s important to you. Additionally, it can help boost your mood and improve your overall outlook on life.
Mentally recharging allows us to hit the reset button and start fresh. It’s an integral part of maintaining our mental health and well-being. Maintaining our mental health and well-being allows us to continue to be there for other people. Whether we are first responders, parents, friends, etc., we need to be able to maintain ourselves and guide others where we can.
by David Brown
Usually, I don’t write blog posts that could be construed as supporting or being critical of political parties or politicians. However, I think it’s important to talk about the issue of student loan forgiveness. The Biden administration’s recent announcement of up to $10,000 in student loan forgiveness has divided the nation. Some people believe this is a significant step forward and will help many struggling Americans to pay off their student loans. Others think that this is another example of the government giving handouts to people who didn’t work hard enough to earn their degrees or as an act of buying votes.
There are valid points on both sides of the argument. However, I want to focus on the economics of student loan forgiveness and the odd timing of the announcement.
Economics of a Functioning Society
To keep things simple, let’s look at healthcare. We all know that health care costs are soaring. The rising healthcare costs have made it nearly impossible for lower-income households to obtain adequate care under the current system. We don’t discuss nearly enough how those rising costs affect society as a whole.
Rising healthcare costs don’t just make it difficult for people to afford health care. They also make it difficult for businesses to afford to offer health insurance to their employees.
Supply and Demand of Healthcare
The typical fix for the rising healthcare costs is to give more free or subsidized access to lower-income earners. This helps to ameliorate the effects on society but does little to fix the healthcare system itself.
The number of providers limits the healthcare system itself. Given the length of schooling and economic barriers to attending education, the system has an excess demand. The system was not created to handle the number of people trying to use it.
This is where student loan forgiveness comes in.
If we re-think the healthcare model of dumping money into the demand side (ultimately driving up prices for all users) and focus on the supply side, we might be able to achieve something. By increasing providers, increasing medical facilities, and reducing barriers to becoming a healthcare provider, we would allow the market to correct itself.
The economics of a functioning society is tricky, but at their heart, they are about creating an environment where people can prosper.
Forgiving student loan debt would be a way to increase the number of healthcare providers and reduce the overall cost of healthcare.
The same argument could be made for pilots. This year (2022), Travelers have been bombarded with cancellations of flights leaving passengers stranded or vacations canceled.
The problem is a lack of pilots. Many people are critical of the airlines calling on them to hire more pilots. But it isn’t that simple. Becoming an airline pilot is a long and arduous process requiring time and money.
Pilot training is expensive.
Again, student loan forgiveness could be a way to increase the number of pilots and reduce the overall cost of travel.
The same argument can be made for other professions in high demand but with high entry barriers.
Economics of Student Debt
Proponents of student loan forgiveness argue that it will stimulate the economy by freeing up money for people to spend on other things. This is based on the theory of Keynesian economics, which says that consumer spending is the key driver of economic growth. By forgiving $10,000 in student loans, the thinking goes, borrowers will have more money to spend on other things, which will spur economic growth.
Critics of this argument point out that the vast majority of people with student loans are not in a position to make significant purchases like a house or a car. In addition, the money that would be freed up by loan forgiveness is not likely to be spent immediately, but would instead be saved or used to pay down other debts.
There is some evidence to support both sides of this argument. A study by the Federal Reserve Bank of New York found that people with student debt are more likely to delay major life milestones like buying a house or getting married. On the other hand, another study found that people who had their student loans forgiven were more likely to start businesses and increase their spending.
The jury is still out on whether student loan forgiveness will positively or negatively affect the economy. However, some other interesting aspects of this situation are worth considering.
Odd Timing
The timing of the announcement is curious. The same day the announcement was made, Federal Reserve Chairman Jerome Powell made a speech highlighting the need to keep interest rates high. The rationale was to curb inflation. Hence the odd timing. Suppose excess cash in an economy is driving up inflation. In that case, the Federal Reserve’s move to increase interest rates is a move to slow spending and reduce the amount of money in an economy. So, on the one hand, the government is announcing a policy to put more cash in Americans’ hands via student loan forgiveness. On the other hand, the Federal Reserve is trying to take away some of that cash by increasing interest rates.
The opposing financial policies could have interesting implications. If the Fed’s policy successfully slows economic growth, it could offset any stimulus effect of the student loan forgiveness. On the other hand, if the Fed’s policy fails and inflation does pick up, the extra cash from loan forgiveness could exacerbate the problem.
The announcement’s timing comes less than three months before the midterm elections. Some have accused the administration of trying to buy votes with this policy. It’s impossible to know the motivations behind the timing of the announcement. However, it is worth noting that this is not the first time a significant policy announcement has been made close to an election.
Final Thought
Student loan forgiveness is a complicated issue with pros and cons on both sides of the argument. However, some other interesting aspects of this situation are worth considering. The announcement timing is curious, to say the least, and could have negative implications for the economy if it is unsuccessful. Additionally, the policy may be an attempt by the administration to buy votes before the midterm elections. Despite these potential issues, student loan forgiveness could have a positive effect on the economy if it is implemented correctly.
Either way, I think it’s time we re-examine society’s goals. If we genuinely want affordable healthcare, let’s look at the supply side and invest there. Putting more strain on a broken system is unlikely to be a successful long-term solution.
by David Brown
When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone?
Do feelings predicate action? We typically think that we are motivated when we FEEL like doing something. We feel like working out, so we are motivated to go to the gym. We feel like eating healthy and losing ten pounds. We feel like connecting with an old friend, so we call them.
What if the algorithm is wrong? What if doing predicates feelings?
In other words, take action first, and the motivation and feelings will follow. It’s the same reason we tell people struggling with depression to “fake it ’til you make it.” When we do things that make us happy, we USUALLY feel happier as a result. The problem is that when we’re depressed, it’s hard to do something that make us happy. That’s where the “faking it” comes in.
Theory: Doing something — anything — will eventually lead to a feeling of motivation. As long as you get started, the motivation will come.
This theory can be broken down into two parts:
1) Doing begets doing.
2) Feeling begets feeling.
Laws of inertia
When it comes to getting things done, the best way to get started is to start. Once you’re in motion, it’s much easier to keep going. And as you keep going, you’ll find that your motivation will begin to build. The same is true of feelings. When we take action and do something, we often find that our feelings start to change. We may not feel like working out at first, but after doing it for a while, we may see that our attitude has changed, and we enjoy it now.
If you want to be more productive and get things done, the best way to do it is to start. If you want to feel like going to the gym, go to the gym. The results you see will likely motivate you to come back again.
One way to control your time is to set a daily routine and stick to it. This will help you structure your day and make the most of your time.
Another way to be more productive is to batch similar tasks together. This means doing all of your errands at once or tackling all of your emails in one sitting. Batching can help you save time by eliminating the need to switch gears between different tasks.
You can also try setting a timer for yourself to help you stay focused on a task. Once the timer goes off, you can take a break or move on to something else. This can help you stay on track and avoid getting overwhelmed by a project.
And finally, remember that it’s okay to say no sometimes. You don’t have to do everything that’s asked of you.
by David Brown
Confidence has its roots in a Latin word. It is derived from confidentia, which means “to be bold” or “to have faith in.” In English, it was first used in the 1500s, and it means “a feeling or belief that one can rely on someone or something.” Confidence is a crucial ingredient in success. It allows people to take risks and achieve their goals. Confident people tend to be happier and more successful than those who are not.
Confidence, unfortunately, has been used against successful people. People who are not confident will often try to bring others down to feel better about themselves. This is known as “sowing seeds of doubt.” However, confidence cannot be destroyed. It is a quality that comes from within and cannot be taken away. No matter what someone says or does, confidence will always exist. It is up to the individual to find and nurture it.
So, what is wrong with having trust in oneself? Plenty to an insecure person. Their ‘confidence’ borders on narcissism and is nothing more than a mask to hide feelings of inadequacy.
Insecurity is a virus that eats away at our confidence, making us question everything we do. It can make us shy away from opportunities and prevent us from achieving our goals. Insecurity can also cause us to doubt ourselves and our abilities.
A lack of self-esteem or self-worth often causes insecurity. This can be due to a number of factors, such as childhood experiences, bullying, or negative comments from others. If you are struggling with insecurity, it is essential to address the root cause. For first responders, self-confidence is key to success on the job. For individuals in a public safety profession, confidence can be the difference between life in death and a high-stress situation.
Unfortunately, confidence can be the first to escape our mental resilience arsenal following a traumatic event. Studies have shown that first responders who experience PTSD or other mental health conditions are more likely to suffer from low self-confidence. So, how can we build and maintain confidence following a traumatic event?
Acknowledge your feelings:
It is normal to feel scared, sad, or angry after a traumatic event. Give yourself time to process what happened. Most departments have debriefs or after-action reviews to process events. Do this at the individual level and be prepared to be open and honest with yourself.
Seek professional help:
A therapist can help you work through your feelings and develop healthy coping mechanisms. One of our goals at Frontline Freedom is to break the stigma associated with mental health. Remember, you are not broken. You are not an object. You are a human being. Human beings are social creatures. Talking is important. Talking to trained people on the best practices is even more critical.
Challenge negative thoughts:
Our thoughts influence our emotions and behavior. If you constantly think negative thoughts, it will be challenging to feel confident. Pay attention to your self-talk and challenge any unhelpful thoughts. Take the time to analyze each thought and ask yourself if it seems logical. We tend to catastrophize, which is a form of cognitive distortion.
Practice self-care:
Taking care of yourself physically and emotionally is crucial for maintaining confidence. Make sure to eat a healthy diet, exercise regularly, and get plenty of rest. When you don’t feel like doing something, that is the exact time to force yourself to act. There is a misconception that feelings drive actions. Motivation does not work that way. Actions drive feelings. If we aren’t motivated to eat right and exercise, we will likely wait around for the feelings of motivation to fix it for us. However, if we force ourselves to do those things, typically, the motivation to continue follows shortly after that.
These are just a few tips for maintaining confidence following a traumatic event. If you struggle to cope with your emotions, please reach out for help. There is no shame in seeking professional assistance. Remember, you are not alone.
As the healing process continues, there are things to keep in mind.
Practice self-compassion.
It is ok not to be ok. Don’t be too hard on yourself.
Give yourself time to succeed.
Don’t expect too much of yourself too quickly. Expect to have some reservations about certain actions or triggers. A specific building, smell, sight, etc., may trigger your anxiety. Expect that to happen. Be prepared for the occasional setback and be ready to talk about it with someone.
Celebrate your accomplishments.
We take things for granted sometimes. Simply walking into a restaurant may trigger us following a traumatic event. When you recognize that you can do things without thinking of them again, pause and take time to express self-gratitude. These are the signs that you are progressing.
Surround yourself with positive people.
We all need good influences. If we don’t surround ourselves with positive people, we cannot expect a positive result in life.
Above all else, trust.
Trust in yourself and your abilities. One of the first things in life taken from us following a tragedy is our confidence. Simply put, we stop trusting ourselves. We second guess everything. We get anxiety over the decisions we make. We listen to the doubts of those around us. What does that mean for our ability to live a full life?
It means we have to put in twice the effort. It means relearning how to trust not only ourselves but also the process. Trust that things will work out even when we can’t see how they could. Trust that we have what it takes to overcome any obstacle. Trust that we are capable of so much more than we think.
Start with trusting yourself enough to do the things you usually avoid because of a lack of confidence. If you’re afraid to speak in public, give a presentation. If you’re scared to try something new, sign up for a class. These small steps will build your confidence over time, and eventually, you’ll be able to do the things that once seemed impossible.
When we trust ourselves, our confidence grows. And with that growth comes a more positive outlook on life. We become less reactive and more proactive. We let go of the need to be perfect and learn to embrace our mistakes. We focus on what we can control and let go of the things we can’t. Most importantly, we learn to live in the present moment.
If you’re feeling lost or struggling with insecurity, the most important thing is to reach out for help. Talk to a friend, family member, therapist, or anyone who will listen. And remember, you are not alone. The more we share our struggles, the less power they have over us.
by David Brown
People often wonder what it takes to be successful. Success is not an accident; it is the product of daily habits. If you want to be successful, you need to develop the proper habits and stick to them daily. Many different practices can help you achieve success, but eight of the most important ones are here.
1. Successful people read every day
Reading is one of the most important habits for success because it allows you to learn new information that you can use to improve your life. The more you read, the more opportunities open up for you. Those who are successful in their respective fields almost always spend time reading every day.
If you are looking to maximize your potential and jumpstart your journey, I recommend the following books:
- Meditations – Marcus Aurelius
- The Subtle Art of Not Giving a F**k – Mark Manson
- Wealth of Nations – Adam Smith
- How to Win Friends and Influence People – Dale Carnegie
- Thinking Fast and Slow – Daniel Kahneman
2. Successful people write daily
Think about how much writing has been done by successful people throughout history? Some of the greatest works in all areas of study were written by authors who became famous precisely because they wrote well. Journaling, not just the ‘dear diary’ type, but actual reflective writing, is a sure-fire way to ensure you are successful. Writing things down helps us organize our thoughts, set goals, focus our energy, and put plans into action. Journaling has long been documented to help overall mental health.
I use the leuchtturm1917 classic A5 hardcover in black.
3. Successful people know that they have to set goals and take focused action every day
There is a strong link between setting goals, achieving those goals, and becoming successful. Those who want to become successful need to look at what it takes to reach those goals. They need to figure out the exact actions they need to take every day to achieve success. This is not as easy as it sounds because you can’t control everything that happens in your life each day. But you can control how much effort you put into making things happen by consistently taking focused action daily.
4. Successful people are always busy working on something important
The way successful people see it is when you stop working, you stop producing, and when you stop producing, you stop getting paid. Successful people find a way to keep working on something at all times. They manage their time effectively and set priorities to get the most important things done first no matter what is going on in their lives.
Scheduling specific times in your day to maintain your relationships is a critical factor to long-term success.
5. Successful people do not dwell on mistakes
Every day we face new setbacks, challenges, and even disappointments. The key to achieving success is not to give up when problems happen or when we fail; it’s about handling those obstacles. Those who achieve success learn from mistakes instead of discouraging them from quitting. They understand that every failure brings a lesson that can help them succeed next time. While others may see obstacles as reasons to give up, successful people see them as opportunities for success.
6. Successful people do not try to do everything themselves
No matter how talented and intelligent you may be, no one person has all the skills and knowledge required to succeed in life. It’s essential for those who want to achieve success to realize that we can’t become successful by doing everything ourselves; we need the help of other people. By surrounding yourself with other competent and supportive individuals, you’ll gain access to new ideas and information that will make your dreams come true. Pursuing success on your own is often a recipe for failure.
7. Successful people take care of their health every day
Successful individuals know that they must take care of their bodies to live healthy, productive life. They eat healthily, get plenty of sunshine and sleep, and exercise daily. Successful people know that they have more energy to be effective when they take care of their bodies.
8. Successful people do what is necessary, even if it’s difficult or uncomfortable
Success means achieving goals you set for yourself today and tomorrow. It means living a life worth celebrating. However, doing what is necessary every day makes this possible no matter how hard it may seem. We all have goals we want to achieve, but sometimes things pop up that seem to get in the way. That’s why successful people get up each day, expecting that today will be just another step towards success. The link between achieving what we want in life and making the sacrifices necessary is a fact.
9. Successful people think positively about their future
People who have been successful know that when you live in the past, it means there’s no hope for your future. They try not to dwell on what could have been or should have been because they know that you don’t get anywhere by looking back. To achieve success, you must maintain a positive mindset about your next steps and work hard towards them every day. When you start thinking negatively, you attract negative things into your life; but good things come into your life when you think positively.
10. Successful people treat failure as an opportunity for growth
Failure doesn’t mean you should give up; it means you’ve learned what not to do. Successful people know that failure is a necessary step to success. They don’t get discouraged when things get difficult but instead use the experience as an opportunity for growth and improvement. It’s important to remember that something won’t work out so you can figure out how to make it better next time.
The key to success is not being discouraged by failure. Successful people know that they learn from every challenge and obstacle in life, no matter how hard or uncomfortable it may seem. The more complex and painful it gets, the more success is in your future!
Success is not something that will come to you; it’s something you chase. It takes dedication and determination every day to be successful. Successful people know that every day is another opportunity to learn and grow into a better version of themselves than they were the day before. If you take these ten lessons from successful people, I guarantee that one day your life will be filled with happiness, joy, and everything else good in life!
by David Brown
Most people are terrified of failure. They do everything possible to avoid it. But if you want to achieve anything significant in life, you have to be willing to fail. Failure is a necessary step on the road to success.
In order to grow and learn, you need to make mistakes. And to make mistakes, you need to take risks. That’s why failure is essential to personal growth. Every time you try something new, and it doesn’t work out, you learn something valuable that can help you be more successful next time around.
It is said that growth comes from being uncomfortable. Why? As we get settled into our careers, we become complacent. We have what C.S. Lewis calls the curse of knowledge. We take for granted the journey that got us to where we are. We forget how learning is associated with not knowing all of the answers.
Growth is a function of a lack of knowledge mixed with a desire to improve your current position. Your current position seeks to make you comfortable, complacent, and settled. You want to be a little uncomfortable to improve your current situation. The only way to grow is not to know all the answers and move forward anyway.
But this requires a certain amount of failure. We have to take risks and learn through experience what doesn’t work to reframe our strategy for the future. This is not an easy process, but it is necessary if you will achieve anything genuinely unique with your life. Have you ever thought about how Thomas Edison invented the first light bulb? He invented hundreds of them failed hundreds of times until he got it right.
Failure Defined
You must understand just what failure means before taking on this philosophy of experimentation. Failure does not mean giving up on an idea or goal because it’s too hard or you don’t like it. It means giving up your old way of thinking and acquiring new knowledge through experience that will allow you to move forward more effectively.
Failure means trying out something new without knowing if it will work, sharing an idea with someone even though they may criticize it, or giving yourself permission to mess up and not stress about it.
When you want to achieve something in life, you will do whatever it takes, regardless of the consequences. It would help if you stopped caring what other people think and start thinking for yourself. You can’t let the fear of criticism hold you back from reaching your full potential.
Stop Worrying Yourself
IF we are going to be uncomfortable, we have to accept not having all knowledge. This humility is what leads us to actual growth. Set the ego aside and not worry if others will judge you for not having a solution for each problem you are presented with.
When you are not afraid of failure, failing is just a part of the process of reaching your goal. We have to stop worrying about what people think of us. We have to be willing to stand alone if that’s what it takes for us to keep moving forward.
If you are entirely focused on your goal and are willing to fail, you can accomplish anything. The first key is being comfortable with being uncomfortable.
A young man was walking on a beach one day when he came across a sign that said, “You cannot step in the same river twice.” This puzzled him, so he asked a wise older man what it meant. The old man replied, “It means that you can never go back to the same experience twice.”
This is very relevant to the philosophy of failure. Failure doesn’t mean giving up on an idea or goal; it means learning from your mistakes and moving forward. You can never go back to the same experience twice, so you have to keep trying new things to grow and learn.
When you are comfortable in your present situation, be it work, school, life, et cetera, you are complacent. You may be going through the motions of life. Perhaps you feel dissatisfied, stuck, and have felt a lack of meaning. To break through these feelings, push yourself. Try new things. Seek out discomfort and challenge it.
This can be a scary thing to do, but if you fail, so what? You have to stop worrying about what people think of you and worry about the facts instead. It’s only one moment in time.
The facts are that your current situation is not good enough for you, so get out there and find something better. If you keep doing the same old things day in and day out, nothing will change for the better.
In other words, never settle for anything less than everything that life has to offer; after all, if we don’t take risks, then how would we ever know where our limits lie?
When you are focused and driven, nothing can stop you from achieving your goals. Failure is just a part of the process, so don’t let it discourage you. Keep trying new things and learning from your mistakes until you reach your destination. Don’t be afraid to stand alone if that’s what it takes; after all, nobody ever accomplished anything significant by following the herd. Be comfortable with being uncomfortable and never settle for anything less than everything life has to offer.
by David Brown
We all have our outlets for dealing with stress. We pick up hobbies or join sports clubs to blow off steam. But what about video games? Seldom do people count video game playing as a hobby. However, a significant amount of time is spent playing videos games. Is your video game hobby negatively impacting your relationships with your spouse, family, or friends?
Most people would say that playing video games is a hobby. It is an escape from the real world for some, a way to relax and have some fun. However, for others, video game playing has become an addiction. An addiction that is negatively impacting their relationships with friends and family.
Ask yourself these questions to see if maybe its time to put down the controller:
Is your gaming taking priority over other hobbies or social activities?
People need to find time for the things they enjoy doing. If you use the phrase, “I used to…” and are playing video games instead of your past hobbies, you may have a problem. If your hobbies are having to take a back seat to video game playing, it could indicate that something is wrong.
How long do you play video games without interruption?
Video game addiction may sound like an exaggeration, but research shows that almost 10% of gamers display problematic symptoms. Playing longer than three hours in a row at any time is an indicator of a larger problem. The longer one plays, the greater the chances of becoming an addiction.
Do you dream about video games at night?
Dreams are important in helping us recall memories and provide us with solutions to our problems. Video game addicts have reported vivid dreams about specific games.
Many addicts report dreaming about playing their favorite games when it comes to video game dreams. These dreams are often very vivid and can provide a sense of satisfaction that the addict may lack in real life. Dreams about video games can also help the addict work through any problems they may be facing in their life. For example, if an addict has trouble with a certain level in a game, they may dream about beating that level and resolving the issue.
While dreaming about games may not be bad at face value, it shows us that our minds are attached to the games we play even when we are not playing them.
How do you feel when you are not playing video games?
There is a difference between simply enjoying your hobby and having an addiction. Addicts often find themselves lost without their drug of choice. Not only does this person neglect their duties or responsibilities for their gaming, but they also become anxious or irritable. Are you constantly thinking about playing when you should be focused on family, work, or other activities?
How much time do you spend with family or friends?
Involvement with video games can take away from personal relationships. It is important to maintain both to have a healthy outlook on life. The most pervasive myth about the social consequences of video game playing is that it creates anti-social personalities. People who play video games excessively are not necessarily anti-social; they simply need to limit their gaming time to maintain healthy relationships.
A lack of attention and care for loved ones or a complete disregard for household rules or responsibilities could be due to excessive time spent playing games. Self-awareness of how your action or inaction impacts others is a known key to a successful life. If you ignore the people around you and their needs, you may need to impose limits on your playing.
Impacts of excessive gaming:
Lack of communication is one of the most common side effects of a dysfunctional relationship. When someone is addicted to anything, whether it be drugs, alcohol, or video games, their inhibitions lower, and they become less inhibited in social situations. Someone with an addiction will not make time for friends and family because they prefer to stay home and play video games than go out with others. Family members may feel like they are becoming replaced since their loved ones would rather play games than spend quality time together. Even though individuals may say they are trying to get better, they could just be lying so that others do not leave them. This behavior can cause stress on the family members left at home.
The second negative impact on relationships is that it affects one’s mood. Video game addiction can cause someone to feel very isolated. When someone feels isolated, they are more likely to become depressed and even contemplate suicide. Since psychological issues are frequently linked with video game addiction, some patients undergo counseling for both their video game addiction and their mental health issue(s). Although this may not directly affect one’s relationship, if a person neglects other areas in his life such as school or work, this could create a rift between those around him or her.
Life is about balance. I’m not advocating for not playing video games. That would be hypocritical as I enjoy numerous hobbies. Find a balance between games and other areas of your life. Meet friends. Spend time with family or significant others. Play games, but also do something productive.
Give yourself goals for what you want to accomplish during the day. Maybe these goals are not things that directly benefit you right now but could be things that will help you in the future. Or maybe you want to read a book or two. Whatever you do, do it with balance.
by David Brown
Everyone in the workplace has a role in creating and maintaining a positive culture.
This includes you, even if you’re just one person among many. You may not change your entire company’s culture, but you can create an inspirational environment where people can thrive and grow professionally. Here are five ways that any employee can do this:
Be Kind
Your coworkers will feed off your kindness and reciprocate with respect and consideration (research shows that when someone acts like an ass, it activates areas of the brain associated with anger).
It’s important to be kind to your coworkers because it sets the tone for the entire workplace. When you’re kind to someone, they tend to respond positively. This can create a positive culture where people feel appreciated and respected. Kindness also has other benefits, such as reducing stress and improving mental health.
Show Genuine Interest
This does not mean feigning interest – instead, showing genuine interest by asking questions about their work or their interest and hobbies. This will make them feel appreciated and acknowledged, which can help to build better relationships at work.
Smile
Not only is smiling genuine but it has been shown to increase productivity by as much as 20%.
Smiles have been shown to improve our moods and reduce stress levels. A study found that they increased their productivity by 20% when people smiled. This makes sense because a smile is a natural response, and it’s contagious – so if you see someone smiling at work, you might do the same!
Be Transparent
Those who work in a transparent setting report greater satisfaction and will feel like they can trust their bosses more (often, those that think their bosses aren’t trustworthy dread coming into work).
Being transparent in the workplace can help create a positive culture because it builds trust between employees and their bosses. When employees feel like they can trust their supervisors, they are more likely to be productive and feel happier at work. Additionally, transparency can help to reduce stress levels because employees don’t have to worry about hiding information or keeping secrets. In a transparent environment, everyone is open and honest with each other, leading to a more positive work culture.
Do Your Job Well
Finally, do your job well. It’s the most essential inspirational tool you have at your disposal – people admire quality work and expect high standards from others. Doing your job well boosts your reputation and leads to increased trust and hope from those around you.
You may not be able to control the entire culture of your workplace, but by doing these five things daily, you will play an important role in making it positive and fun! American author Maya Angelou once wrote, “people will forget what you said, people will forget what you did, but people will never forget how you made them feel .”
In the workplace, it’s important to create a positive culture. This can be done by being kind, showing genuine interest, smiling, being transparent, and doing your job well. When you act like a jerk at work, it activates areas of the brain associated with anger. However, when you are kind and show genuine interest in your coworkers, they will reciprocate with respect and consideration. Additionally, transparency builds trust between employees and bosses while doing your job well leads to increased productivity and admiration from others. Ultimately, these five tips will help make you feel happier and more productive at work!
by David Brown
A personal philosophy is a basic framework for making decisions. It describes how you view the world, your place in it, and what you value. The more thought you put into developing your philosophy, the better equipped you will be to make tough decisions in line with your values when faced with difficult situations.
Why should we bother with a personal philosophy?
Having a personal philosophy gives you a personal set of guidelines to follow when it comes to specific instances in life involving morals, ethics, and how we see ourselves fitting in the world. Do we always do what is right? No matter how painful? Do we see ourselves as independent actors? Or, do we see and understand how our words and actions directly impact the world around us?
What is our personal code of ethics? What is our personal response to adversity? What is our reaction when someone wrongs us?
Having a personal philosophy prevents us from acting selfishly. Having a personal philosophy allows us to persevere in the face of adversity. Having a personal philosophy prevents us from stooping to the level of another person who has wronged us, just for revenge.
A personal philosophy keeps us mentally resilient. A personal philosophy helps us to grow.
How do you develop a personal philosophy? What are its steps, phases, and pitfalls?
The first step is to ask yourself some fundamental questions about life: How do I see myself? What are my goals? What are my priorities? These answers should guide everything else that follows. Next, try to understand the meaning of various concepts like truth or honor or virtue or justice and how they relate to your life. A good place to start is by reading the philosophy of others who have grappled with these questions before you, such as Socrates or Confucius. Once you’ve developed a basic framework for thinking about the world, test it out in specific situations. For example, let’s say you want to know if something is virtuous; ask yourself if it fits within your definition of virtue. If not, then that thing cannot be virtuous. By applying this framework in different areas of your life – like family and work and friends and money – you’ll ultimately develop a set of values that guide how you live and what decisions you make on a day-to-day basis.
When examining personal philosophy in the modern world, it’s important to remember that your opinions and values are not something inherent in who you are. Rather, they’re a collection of decisions made over the course of your life. Once you understand this, it becomes clear that developing a personal philosophy is about taking charge over what you believe instead of just accepting it as an unchangeable part of you.
For instance, I used to get angry when things did not go my way. I would verbally lash out at anyone who would listen. Now, I understand that I may not get my way. Rather than lash out, I focus. I control what I can and improve where needed. My personal philosophy has developed me into a more emotionally stable human being, ready to tackle the world.
Personal Philosophy
Personal philosophy is defined as the system of values that guides how you live your life. It describes how you view the world, your place in it, and what you value. While everyone has a different personal philosophy, it typically reflects the decisions someone has made about his or her own identity and existence. There are many components to this framework for thinking about the world – ranging from concepts like truth or honor to attitudes toward wealth or family – but all can be tied back to an individual’s fundamental beliefs.
What are some examples of important questions to start with?
Some other questions that might provide insight into an individual’s philosophy are: How do I see myself? What are my goals? What does virtue mean? Are people inherently good or evil? What is a just society? Asking these questions might lead to answers that align with things like an ethical code, a political philosophy, or a religious faith. Each of those areas contains different value judgments about what’s good and bad, which leads to specific choices in how someone lives his or her life.
How does personal philosophy relate to identity?
Your philosophy represents the overarching view through which you interpret everything else in your life. It’s the lens through which you see truth or justice or virtue, and all of your opinions are made in light of that framework. When someone says “that’s just how I am” or “it’s just my personality,” it reveals a lack of awareness about how his or her actions reflect on their personal philosophy. People who think deeply about who they are, have a greater capacity to make good decisions because they know what type of person they want to be, beyond just being “themselves.” Additionally, having an extra awareness of self leads to greater awareness of how your thoughts, actions, opinions, and attitudes impact those around you.
Is it possible for two people to have the same personal philosophy?
People often think others with similar circumstances will hold similar positions on issues like politics or faith. They assume there must be some underlying logic that determines why someone thinks one thing or another. But two people can look at the same issue and come to wildly different conclusions while still having a shared personal philosophy. That’s why knowing someone well is often necessary to begin to understand their value system; it might take years before you even glimpse their full perspective.
How does personal philosophy relate to identities like race and gender?
It’s impossible for these identities not to affect your approach to life because everyone has some separate category they fit into based on traits like skin color, sexual orientation, or gender identity. Race and gender are obvious examples of this, but there may be others that play a role in how you see yourself – such as your nationality or family background or religion. They all inform who you think you are on the outside, which determines who you think you are on the inside. It is undeniable that the deciding factor isn’t really about outward appearances or where we grew up geographically. Our identities are shaped upon experience.
What makes someone’s personal philosophy unique?
A personal philosophy is more than just a set of values that guide an individual; it’s also about how he or she uses those values to make decisions and react to others. For example, there are some people who would put their family ahead of everything else in life, whereas others might say following your conscience is most important. Those differences represent two different ways of thinking about what’s more important, even though they’re both operating under the same general framework. Personal philosophies become uniquely identifiable when they’re filtered through specific contexts like culture or nationality or religion because these things change the lens through the world is viewed.
How do emotions affect personal philosophy?
Emotions can be useful because they help connect us to our values. If we didn’t feel anything, we wouldn’t have any reason to care about acting morally or pursuing meaning in life. Without empathy or sympathy, our grandparents would not have intervened during World War II to stop the third Reich. Without emotion, laws protecting all of us from crimes of violence would not exist.
But it’s important not to let our emotions drive every decision without thinking them through and applying some rational thought as well. People who are ruled by their feelings often find themselves saying or doing things they ultimately regret. The trick is finding the balance between rational thinking and emotional feeling so you can make decisions based on your personal philosophy.
How does someone continue refining their personal philosophy?
Ideally, you’ll constantly come back to your beliefs and ask yourself if what you’re doing matches up with them. It’s not always easy to do because you’re probably busy and distracted by all sorts of things, but it can be helpful to think about your personal philosophy when experiencing certain situations. For example, if someone gets angry with you or hurts your feelings, you can ask yourself how that person fits in with the values you want to hold dear. If they don’t make sense together, try to identify why so you can use this knowledge to make better decisions in the future.
What are some common traps people fall into when developing their personal philosophy?
It’s easy for someone’s personal philosophy to become jaded or biased because of a bad experience they’ve had or something they were taught growing up. A judgmental parent might convince a child that people who don’t believe in God are evil and deserve to be punished, and this belief might stay with the child for life. For some people, it might even lead them to reject their religion or spirituality completely because they assume anyone who’s part of a church is just as judgmental and hypocritical as their parents were. Or, someone who is mistreated by a member of a certain race might use that experience to justify prejudice against all members of that group, even though there’s no logical reason to do so. What these individuals don’t realize is they’re allowing the actions of one person to ruin everything for them and completely miss out on getting to know an entire culture or community.
How can you apply your personal philosophy?
Your personal philosophy should guide more than just what you say; it should also determine how you act on a day-to-day basis. Every decision affects not just you but others around you, so once you figure out what matters most to you and how best to use those values and beliefs, make every effort to make decisions accordingly. Even if things don’t always go according to plan, try not to let that affect your belief system. As long as you’re trying the best you can and acting in line with what really matters to you, then your personal philosophy is healthy and rewarding.
What do people find most satisfying about creating a personal philosophy?
People like knowing who they are and why they make certain decisions because it gives them an identity outside of their job or family roles. Setting goals for yourself based on what’s important is often more fulfilling than just going through life without any particular purpose in mind…most people enjoy having a reason for everything they do from morning until night. Not everyone needs a set way of thinking, but those who have carefully developed their beliefs feel confident about themselves and are happy with what they’re doing.
Life is about the journey’s and growth we take. Not the destination. After all, the destination for all of us is mortality. We all die. What we do on our way to our impending death is where purpose and meaning come from.
That same framework can be applied in almost every facet of life. Think about it. If you have ever earned a promotion, you were ecstatic to get it. Yet, within just a few short years, we are looking towards ways to advance even more. It is the quest for our continued journey that fuels us forward.
What are some common pitfalls of creating a personal philosophy?
Just like people can get caught up in their emotions, it’s easy to fall into the trap of overthinking everything. Too much self-analysis wastes time and energy limiting someone’s capacity to actually live life…people who focus too much on figuring out their personal philosophy often spend years without ever taking the leap to explore the world around them or form meaningful relationships. They might be able to fit things together perfectly into some sort of grand philosophical puzzle that makes sense on paper, but it doesn’t mean anything if they never actually put these beliefs into practice. At the end of the day, having a clear philosophy is great, but it’s more important to see if it actually changes anything in their lives.
People who are introspective spend a lot of time wondering what happens after death, whether or not free will exists, whether people are truly aware of their consciousness if there’s any way to prove God exists, if life has any purpose at all…there are so many different questions to ask, and no one person can come up with an answer for everything. The more someone thinks about these questions though, the more they realize how much is still unknown…which can actually be incredibly exciting because it gives them plenty of room to try new things without worrying too much about what might happen next.
How would you define your personal philosophy?
Ideally, everyone has a clear understanding of what they believe to be true and feels comfortable sharing this information with others. It’s impossible for one person to know everything about another person because there are just too many factors involved…although it might be nice if everyone shared the same view of the world, that wouldn’t leave much room for individuality or creativity at all! As long as people try not to judge others based on their personal philosophy, they should feel free to share whatever they think is important without constantly worrying about whether other people will agree with them.
How does your personal philosophy shape your worldview?
Someone’s personal philosophy affects their perspective on just about every aspect of life because it’s the basis for everything they believe to be true. If their worldview changes, then their personal philosophy shifts along with it…even people who are introspective enough to develop a system for understanding the world around them can’t help but learn new things and expand their set of beliefs as time goes on.
I don’t think it is an unfair statement to argue that you are not the same person you were five years ago. By that reasoning, we can assume in another five years, our growth will continue to mold us into someone different than our current state. There are always more questions to ask and answers to find, but someone’s personal philosophy helps guide them through this process without too many surprises along the way.
Conclusion
Your personal philosophy is an incredibly important tool for living a fulfilling life. It helps you make sense of the world around you and guides your decisions based on what you believe to be true. Everyone’s philosophy is different, but as long as you stay true to your own beliefs, you’re sure to find happiness and satisfaction. Don’t be afraid to share your views with others, and always be willing to learn more about what makes life meaningful to other people. There’s no right or wrong answer when it comes to defining your personal philosophy, so don’t stress out too much about it! Just take things one step at a time and continue exploring the world around you.
by David Brown
Five life areas can lead to total happiness and well-being. Any improvement within the five results in happier you.
According to research, these are five fundamental categories or types of well-being. They are not “stand-alone” pursuits in themselves, but they are three things that can lead to greater fulfillment in life overall. For each category, I’ll include a question to help you determine if it’s something you need to focus on more in your life.
Relationships
Relationships are about the quality of time you spend with other people in your life, whether that’s a partner, spouse or family member, friend, colleague, or anyone else you enjoy spending time with. It doesn’t matter how long you have known them for either. The important thing is that you have people in your life that are good for you, care about you, and who you enjoy being around. If this isn’t something that comes easily to you, if there are many people in your life but no one really stands out as unique, then it might be time to start thinking about making some new friends or investing more time in your existing relationships. And suppose you don’t have as many people as you’d like in your life. In that case, it might be time to look at opportunities for meeting new people and expanding your social circle. Relationship questions:
Do I know the names of all my neighbors?
Do I have a best friend or group of close friends that I enjoy spending time with?
Do I have at least one person to whom I can say anything without fear of judgment or consequences?
Health and Fitness
If you keep up a healthy lifestyle and eat well, get enough sleep, and exercise regularly, then your physical well-being will improve. This means you will have more energy, be less prone to illness and generally feel better about yourself. If this isn’t something that comes naturally to you, or if it’s been a long time since you’ve looked after your health, then perhaps now is the time for some basic improvements. Start with small changes – eat healthier or start exercising – and build up from there. After all, Rome wasn’t built in a day. Health and fitness questions:
Do I exercise regularly?
Do I eat healthy foods most of the time?
If you answered no to those, then it might be time to take another look at your lifestyle and ask yourself if there’s anything you can do to make things even better.
Career and Finance
This is about how you feel about your job, as well as whether or not you earn enough money to meet all your needs and those of people close to you. If you like what you do for a living and feel confident in your abilities, then it’s likely you’ll be happy with your job. If this isn’t the case, if you would like to make a change or even start your own business, now might be the right time. And if you’re lacking in confidence and don’t feel as though your work is valued, then it’s time to focus on building skills and gaining experience that will allow you to take a more confident, proactive stance at work. Finally, if you’re unhappy with your financial situation and feel as though your job isn’t providing enough money to meet all your needs, it might be time for a change or even a new career. Career and financial questions:
Do I enjoy going to work every day?
How does my job make me feel about myself?
Do I earn enough money to cover all my needs and the needs of people close to me?
Is it time for a career change or at least some further education to boost earning power? If you answered no to any of these questions, then your attention should be focused on working towards positive changes in this area.
Value Systems
Value systems are an often overlooked area of our lives. Where we get our values and, more importantly, how we can improve them are essential to our overall success. While there are many different value systems, we often only think about our personal ones.
Our family, friends, and community all play a role in shaping our values. However, we also have to be careful not to let others control us. We need to find our voice and figure out what’s important to us. This can be a difficult task, but it’s worth it in the end.
Once we know our values, we need to start living by them. This doesn’t mean that we have to be perfect, but it does mean that we need to try our best. We also need to be aware of our surroundings and how they might influence us. It’s not always easy to stay true to our values, but it’s worth it in the end.
When we live by our values, we’re happier and more fulfilled. We know who we are and what we stand for. We also have a sense of direction in our lives, which is essential.
Bottom line; we are what we consume. If we constantly scroll social media, we become the content we scroll. If we watch argumentative television, we become confrontational.
Self-Improvement
The final category is self-improvement. This is about doing the things that make you feel good, improve your life and help you grow as a person. It’s about finding fulfillment in what you do. If this isn’t something that comes naturally to you, if there are aspects of your character and personality that you’d like to change and develop, it might be time for a bit of personal development. And if you feel as though your life lacks meaning or purpose, perhaps the source of this problem is in how you choose to spend your time. Consider what positive changes would make a significant difference in your life and go from there. Self-improvement questions:
Do I make time for things that enrich my life?
What would be different if I spent more time doing what makes me happy and fulfilled?
If you answered no to the first question and are stumped on the second of those, then here are a few ideas to get you started. Identify one thing you could do every day that would add value to your life and take steps towards making that happen.
What are the most important things in my life?
Who do I spend time with?
Do those people bring out the best in me or tend to bring me down? If they don’t enrich your life, it’s probably time to either spend more time with people who inspire you or find strategies for dealing with the negative people in your life.
It’s time to take another look at your lifestyle and ask yourself if there is anything you can do to make things even better. Consider what positive changes would make a significant difference in your life and go from there. Whether it’s about career, finance, or self-improvement, the key is not making excuses for where you are but taking actionable steps towards improvement today.
by David Brown
The unhappiness we feel didn’t start overnight. It began long ago, back to when we were children. Long before any of us could have imagined where we are today…
Back then, it was the oppressive adults who held all the cards. And they laid them on the table for their kids, just one at a time. Rules, homework, chores. These are mine! That’s yours! You can’t have it until you are done! No, you can’t go out and play until you finish your work.
We wanted to call the shots. We tried to make the decisions. And then, we were thrust into the world of options. As soon as we are barely old enough to drive, we start making a long-range plan. Do we go to college? Do we join the workforce? If we decide to go to college, what for? What classes should I take? What career am I after? The list goes on.
Each time we make a decision, we force the decision of another. Our choices are interlinked with one another. If I choose to take the chemistry class, I must sacrifice music theory. And so our lives go. Boiling down to a series of choices. Each with its own unique consequences and sacrifices.
We hit a point in our lives where we start to question our choices. We come to the realization that there are trade-offs to each action. We had to sacrifice important things in our life to get to where we are today. Now, we begin to question whether our choices were the right decisions for ourselves. Think of it this way, have you ever described or thought of someone as “the one that got away.”? This is just one example of how your choices today can affect your entire life.
Is it possible to go back in time and change a decision that negatively affected your life? As humans, we become obsessed with looking back at our life choices and thinking of how different life would be if we went back in time. When we think about it, our ability to travel through time has been an ongoing theme in fiction books, movies, and various other forms of media.
That line of thinking directly impacts our current happiness. The older we get, the more difficult it is to let go of our past. It seems as though each year, the desire for time travel or having your younger self make better decisions grows even stronger. We begin to lose our youthful spirit and seek out any way possible to revert back to that state.
We question things because there is a finite number of choices anyone can make in a lifetime. The world is too big a place to do everything we are interested in doing. I can’t have a career and try to devote hours of practice to a piano to play in the world’s most renowned theatres.
I also can’t devote hours of practice to become an astronomer when I already have a full-time job. As we age, our interests change, and thus the decisions we make will change. We are in control of what decisions we make but not necessarily in control of how they will affect us in the long run.
Unfortunately, when we think of the decisions we could have made, we tend to think of the best-case scenario for the outcomes. For instance, if we think about the option we had in our youth to apply ourselves and become a doctor, we often imagine a fancy lifestyle that accompanies it. We don’t think about the hours of hard work to see patients each week. We don’t see continual research to keep our skills sharp.
In another example, we may think about how we should have stuck with photography. We imagine ourselves as National Geographic photographers, living life as an adventurer. We don’t see a lack of income if our pictures don’t sell. We don’t see the hours spent away from family. Most importantly, we forget that chasing that lifestyle negates all of our current family and friends.
We are trying to make that we humans don’t like to think about the bad parts of life. We only think of the good aspects and tend to gloss over all negative ones. This isn’t exactly helping us when we begin thinking about how our decisions could have been different.
As humans, we are biased towards thinking about our futures. This is why when we think about our past, we decide on what changes we should have made that impact our current and future lives. Philosopher Derek Parfit used a story about a time machine to help us mentally solve this dilemma.
He would tell people to imagine a machine that could take you back to the past. Whenever you wanted, for as long as you wanted, and with no cost or consequences. Would you use it? Most people would say yes because they tend to think of all the good things they could do.
However, if you think about it deeper, this isn’t a good idea. You would essentially live two lives with no guarantees that the second one would have a different outcome than the first.
Just because we had a bad day at work doesn’t mean that line of thinking can be applied to every other moment in our lives. If we let one wrong decision ruin the rest of our lives, then we have genuinely wasted our lives. This is why we should stop living in the past and move forward while looking at our decisions objectively. Unfortunately, I have seen too many people get fed up after a bad day at the office and altogether leave their profession. Now they spend all of their time reminiscing about the good times and what could have been had that one day never happened.
We need to accept that we will make bad decisions but also realize that we shouldn’t think about them constantly. It’s more essential for us to focus on what can be done in the present moment instead of incessantly thinking about all of the good decisions we could have made in the past.
by David Brown
Cognitive distortion theory is a branch of psychology that deals with the way people think about and interpret situations. It was developed in the 1960s by Dr. Aaron Beck and has been expanded on by other researchers. Catastrophizing is one of the cognitive distortions that can occur when dealing with a difficult situation. This happens when a person takes an adverse event or situation and blows it out of proportion, imagining all sorts of terrible things that could occur as a result.
Catastrophizing refers to the magnifying events into disasters that cannot be tolerated. For example, suppose you think that something like public speaking will lead to your becoming wholly humiliated and embarrassed. In that case, you are catastrophizing about what is likely to happen. When catastrophizing occurs, you are more likely to become anxious about what is happening or avoid doing things that involve the situation. For example, if you think some mild illness means you will be bedridden for a week and lose your job, then the illness may lead to anxiety and depression.
How to Recognize Catastrophizing In Yourself
Catastrophizing is often related to how you interpret situations. Often, people who catastrophize expect extreme outcomes in a situation when something wrong happens. For example, suppose someone bumps into you in a crowded room and does not apologize. In that case, you might think that they are “intentionally trying to make your life miserable” or that the person is “out to get you.” Catastrophizing often feeds the belief that a situation is horrible and unbearable, leading to feelings of anxiety.
One strategy for dealing with catastrophizing is identifying it when it occurs. You can ask yourself some questions if you think you might be catastrophizing:
(a) What is the worst possible thing that could happen?
(b) How likely is it to actually happen?
By doing this, you can make an objective prediction about what will happen. You may find out that it’s unlikely for something terrible to actually occur, and by realizing this, you’ll feel less anxious.
What does Catastrophizing Look Like?
A person thinking about starting their own business might catastrophize about the potential failure and risk of bankruptcy. Someone making plans with someone they like might catastrophize that if the person doesn’t show up for their date, or if the person cancels, they don’t want them anymore. Someone thinking about asking their boss for a promotion might catastrophize that their boss will say no and that they will be “stuck in this awful job forever.”
Catastrophizing can also occur when someone experiences a traumatic event. For example, a police officer who has witnessed the death of another person might catastrophize that they could have done something to prevent what happened or that it’s their fault. Someone who has experienced a natural disaster, such as a hurricane or an earthquake, might catastrophize that another event like this will occur again and lead to destruction. This is where anxiety is born. We have experienced a bad situation in the past. Our minds allow us to assume events will always be harmful in the future.
In interpersonal relationships, catastrophizing can also take the form of negative beliefs about yourself or someone else. For example, have you ever been left on read? When someone doesn’t respond to a text or a phone call, you might catastrophize that they are angry with you or don’t want to talk to you. Quite simply, the other person may have just been busy. People who have experienced an unfaithful partner may assume future romantic interests are cheating on them when they fail to immediately respond.
How To Handle Catastrophizing
Identify when catastrophizing is occurring: consider asking yourself, “What’s the worst thing that could happen?” and “How likely is it to actually happen?” Challenge yourself to come up with an alternative explanation. For example, if you think your partner doesn’t like you because they did not respond immediately after a date, consider asking them why they didn’t reply.
Practice relaxation techniques such as deep breathing or meditation. Sometimes these thoughts can appear when you feel overwhelmed or stressed, and reducing your anxiety will help counteract the thinking style before it spirals into a negative cycle of catastrophizing and further anxiety. Use behavioral experiments to test out the validity of your belief that something terrible will happen. Try doing something, and if the worst possible thing happens, practice accepting it. For example, you can tell yourself that you will be okay if your boss says no to your promotion request.
Change Your Focus
Think about how things could go well instead of focusing on the worst-case scenario. For example, “there’s a chance I might get this promotion, and if not, there are other opportunities out there.” Tell yourself that bad things could happen but that you can cope. For example, “It’s a possibility my boss will say no to my request for a promotion, but if she does, it doesn’t mean I’m going to quit my job.
Eat a balanced diet, exercise regularly, get adequate sleep, do things you enjoy, and learn how to be resilient. If something wrong happens, have an optimistic approach. Try to look at the situation from other perspectives or find the silver lining. Make time for activities that are meaningful to you. It is important to remember that although catastrophizing can feel like it is helping you cope with difficult situations, it isn’t. Try to find more effective coping strategies by speaking to a therapist or taking up mindfulness meditation if the issue persists.
It is normal to think catastrophically in certain situations. Still, suppose your negative thinking is so overwhelming that it interferes with your daily life and makes you unable to manage the situation effectively on your own. In that case, it is time to seek professional help.
Cognitive restructuring is an effective way to change your thinking style and reduce anxiety while catastrophizing. As we mentioned above, it makes anxiety worse and does not allow you to find solutions to the problem at hand.
Many cognitive behavioral therapy techniques can help you manage your negative thoughts and catastrophizing. Still, it is essential to know that the effects of therapy are long-lasting. This is because it changes how you think, not just how you act.
For some, catastrophizing is a common and normal thought process. But for others, it can be so overwhelming that they cannot manage the situation at hand on their own. If you find yourself in this position, then seek professional help as soon as possible with cognitive behavioral therapy techniques such as Cognitive Restructuring or Mindfulness Meditation. These will allow you to change your thinking style and reduce anxiety while also providing long-lasting effects because of how these therapies work, changing not just how you act but how you think about things too!
by David Brown
Anyone who has followed my personal journey knows that the non-profit Frontline Freedom was started out of need. I needed to escape. I needed to escape my own thoughts, struggles, emotions. I needed to escape and stay healthy.
I could have chosen to hit the bottle. That wasn’t for me. In fact, the best advice I ever received was more of a reminder. Alcohol was for celebrations. Not for sadness. Never drink when you’re sad, lonely, or depressed. Only drink to celebrate. Only drink to toast others for their accomplishments.
Enter the inner outdoorsman.
When I was a kid, I had an obsession with camping gear. I loved tents, cooking sets, and building fires from nothing. As I got older, my obsessions stayed with me. I bought all of the backpacking gear I could afford. Only, I didn’t backpack. I put all of my gear in a motorcycle and would take weekend trips, camping wherever I could find somewhere open for the night.
As life hit and I felt alone, I ran into Josh. We started taking backpacking trips and developed what would become Frontline Freedom. Things were going great. I was happy, healthy, and helping others in the process.
Then life hit me again. As it tends to do so unexpectedly.
I received a frantic phone call from my aunt. I could hear my dad screaming in the background. My heart sank.
My aunt said, “David, your brother is dead. He killed himself. He’s gone.”
It was December 1. Just a few days after thanksgiving. I never got to say goodbye. In the ensuing chaos that consumed my family, I did what I always do. I hid my emotions and tried to stay strong for everyone else. I offered encouragement and tried to help people understand that they would never fully understand. We cried, we laughed at old stories, and we wondered why.
Fast forward to four months later.
My mom called me. She was crying on the other end of the phone. “It’s bad, Dave. I need you.” Once again, the surge of adrenaline through my veins made me feel numb as I prepared for her following words. “Michael is dead.”
Michael was my step-brother. We came of age together and became adults at the same time. He was a good man who always provided for his family. Years prior, he became a victim of prescription pills, which turned to heroin use. He fought his demons in and out of rehab. Addiction is an odd thing. He never wanted to be addicted, but the disease overcame him.
He died of an overdose before leaving for work.
Once again, the family was in a state of mourning.
My younger brother, Ryan, was struggling with all of it. I was too. Yet, I again hid my emotions and tried to be the comforter to everyone else.
Luckily, Frontline Freedom had a trip planned between Michael’s death and his funeral. I told my brother, Ryan, that he needed to be on that trip with me. As we tend to do so, we went to Grayson Highlands and backpacked.
I remember looking over a ridge and wondering how to make sense of everything. Here was all the beauty of nature, and I couldn’t help but think that my two brothers would never see sunset again. They would never feel the rush of cool air on their faces again. I looked at Ryan as he watched the sunset over the ridge, and I could see the same look in him.
While I may have been in a sad place, the woods did something for me. It did the same thing it had done when I was a kid and again as an adult just four years prior. They gave me perspective. They gave me a chance to talk to the people on the trip. They allowed me to feel.
Sometimes, we lose feeling. Sometimes, that numbness we feel when we brace for bad news never goes away. Backpacking amid all that turmoil gave me back what I had lost. It gave me feelings, emotions, and, most importantly, safety.
I’ll admit it. I tend not to be a vulnerable man. I fall victim to some sort of never-showing ‘weakness’ mentality. That’s wrong. Weakness is not allowing yourself to heal. Weakness is not showing others that you’re a human.
Backpacking gave me the ability to share. Sharing brings vulnerability yet, courage. Strength comes from sharing. Power comes from admitting that sometimes the people who are always there for other people do, in fact, need people for themselves as well.
That trip was the perfect trip at the ideal time.
I am stronger for going and continue to be stronger today from the lessons I learned while on a trail.
**The above photos is of me and my brother, Ryan, on the Grayson Highlands trip**
by David Brown
How Sleep Impacts Your Anxiety Levels
Most people know that getting a good night’s sleep is essential, but many don’t realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the severity of your anxiety symptoms.
The reason why is because your body releases serotonin while you sleep. Serotonin is the neurochemical in the brain that regulates anxiety levels, so when you get enough hours of quality sleep, your serotonin levels are higher than if you do not get enough sleep.
On the other hand, if your serotonin levels are low, it will be challenging to stop anxiety. There are exceptions, of course, but this is typically the case. So while it may seem difficult to believe that something as simple as getting enough sleep can have an impact on your anxiety levels, it’s actually very accurate. Getting at least 6 hours of high-quality sleep each night can help to decrease your anxiety.
But it’s not as simple as that. To fully understand how to best use sleep to your advantage, you need to know the different types of sleep and what they do for you.
The sleep cycles
Throughout the night, your brain goes through different sleep cycles. Each cycle is about 90 minutes long, and each one brings you closer to being asleep.
Non-REM is a deep, dreamless state that most people experience only a few times each night. It plays a vital role in helping your body recover from stress and build new cells, including those responsible for learning and memory. The non–REM cycle is where you have more profound and slower brain waves and decreased blood flow to the brain. On average, this type of sleep comprises about 75% of total sleep time.
REM – is a stage of sleep during which your eyes move rapidly, and you have dreams. When you experience your typical four or five REM cycles per night, each typically lasts from 10 to 30 minutes.
The amount of time spent in different stages of sleep can vary from night to night for any individual. However, suppose one consistently spends less than an hour in slow-wave sleep. In that case, they are probably not getting enough restorative rest with their current sleeping schedule. For this type of essential recovery to take place, it is critical to allocate at least six hours for a regular sleep period in addition to allowing the body sufficient time for going through all four stages before waking up.
Healthy sleep habits
Some healthy sleep habits you can use to ensure you are getting the best sleep are:
– Avoid caffeine at least six hours before your regular bedtime.
– Exercise during the day instead of just before you go to bed. The rise and fall of body temperature from exercise can interfere with sleep quality.
– Limit your alcohol intake as it leads to fragmented sleep and frequent awakenings throughout the night.
– Avoid checking your phone or watching TV in bed as these activities can interfere with sleep quality.
– Find a sleeping pattern that is best for you and stick with it (fall asleep around the same time every night).
Habits like these can help your body create an internal “sleep clock” that is more in tune with when you need to sleep. On average, adults should try to get at least six hours of uninterrupted sleep each night; however, an average of seven to nine hours is recommended for anyone who is trying to recover from anxiety.
Suppose your anxiety symptoms occur during the day. In that case, it can increase nighttime stress levels and interfere with your ability to fall asleep. The less you can rest properly, the harder it will be to function during the day and overcome your anxiety.
Suppose you are struggling to get good quality sleep. In that case, it may increase your anxiety, which can lead to further insomnia, creating a vicious cycle. Remember, some people with anxiety can struggle to fall asleep due to elevated stress levels.
This makes it essential to discover what is keeping you up at night so you can begin dealing with the root cause instead of allowing your anxiety to escalate further.
Suppose you have trouble falling asleep or become dependent on sleep aids. In that case, it may be time to chat with a therapist about whether an alternative strategy would work better for you.
Having difficulties sleeping can be frustrating if you are trying to heal from anxiety. Think of restful sleep as your number one ally in the fight against your panic disorder. It will help decrease overall anxiety, but it is also crucial for long-term health and wellness. By maintaining good sleeping habits and getting proper sleep regularly, you will experience a more restful and productive day.
If you’re having trouble sleeping, don’t despair. Healthy sleep habits and a regular routine can help your body establish an internal “sleep clock” that’s better in tune with when it needs to be resting. Practices like these will lead to more restful nights and promote higher levels of productivity during the day for those who have difficulty managing their anxiety symptoms, which may occur during daylight hours due to elevated stress levels.
I suggest tracking your sleep with a good old-fashioned pen and paper or using a smartwatch. You can help uncover patterns in your sleep patterns and get yourself on the path to correcting your sleep hygiene.
Consistency is Key
Like anything, consistency is key. Healthy sleep habits are dependent upon a routine. Apple iPhones have a bedtime reminder (what I personally use). Each time it goes off, I stop what I’m doing, brush my teeth, and go to bed. Starting this routine has helped me decrease the number of weird dreams I have (you know, the one all cops have about trying to pull a trigger and can’t). Additionally, I feel more restorative when I get up.
The other thing I do is keep my alarm set for each and every day. Even on weekends, I’m up by 0530. After a couple of months, I really don’t need an alarm anymore.
Sleeping well is crucial for anyone who wants to overcome their anxiety. It’s essential to stick to a regular sleep schedule, avoid caffeine and alcohol before bed, and get up at the same time each day. Suppose you’re struggling with insomnia or have become dependent on sleep aids. In that case, it may be time to chat with a therapist about whether an alternative strategy would work better for you. By establishing good sleeping habits, you can help your body regulate its own “sleep clock” and get the most out of your restful nights.
by David Brown
Most people operate on autopilot most of the time. They go through the motions of their day, doing what they’re supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we’re told and don’t think too hard about it, things will go more smoothly.
But this mindless approach can also lead to stagnation and boredom. If you never challenge yourself and push your boundaries, you’ll never grow as an individual. You need to be willing to experiment with new ideas and ways of thinking, even if they make you uncomfortable. By having a conscious mindset, you can take control of your own development and genuinely start to live the life you want.
To have a conscious mindset, you need to know your mindset. You need to be aware of the thoughts and ideas going through your head daily. This awareness can open up a whole new world of possibilities for yourself. The more conscious you are, the more you’ll realize how much control you have over yourself and the situations you are presented with.
What is the conscious mindset?
So what does it mean to have a conscious mindset? It involves actively examining situations that seem familiar, recognizing patterns of thought and behavior that might be holding you back, and making a conscious effort to change things. In essence, it’s all about choosing how you respond to stimuli – both physical and mental – that come into your life.
Part of having a conscious mindset is also recognizing when you’re not acting consciously. Most of us tend to revert to autopilot mode after a long day at work or school. If your mind tends to wander to other things when you’re supposed to be focused on the task at hand, this is a sign that you need to make an effort to stay in the moment.
What are the benefits of having a conscious mindset?
Being conscious also entails being aware of your own thoughts and feelings. If you find yourself thinking negative thoughts about a person or situation repeatedly, stop yourself. See the thought, and choose to let it go. This frees up mental space for more empowering thoughts.
Being conscious can help you connect with other people on a deeper level. Let’s spend time focusing on ourselves and what is happening inside of us every day. We become more attuned to our own feelings, desires, and needs. When we understand ourselves, we become more accepting of the people around us. We can then speak from a place of empathy and understanding rather than reacting from a place of fear or anger.
Having a conscious mindset can help you achieve your goals faster. When you have clear intentions for what you want in life, it becomes much easier to stop wasting time and energy on the things you don’t want. You become more driven toward your goals and end up taking better care of yourself because you’re living a life that is right for you.
How can you adopt a more conscious mindset in your own life? Consider these three steps.
The conscious mindset is how you look at your own personal situation. It includes understanding how your belief system has been created and then deciding what should change to create a more positive atmosphere for yourself. The first step toward changing your life begins with examining who you are right now. Once you do that, you can move forward and create a future that works better for your needs.
First, understand why you think the way you do right now. You should consider what has shaped these thoughts. No one just wakes up in the morning and decides that they would like to be unhappy or unfulfilled in their lives; instead, deep-rooted beliefs have built up over a long period, and those experiences create the basis for how you see your world.
Second, decide what you should change about that mindset to help yourself feel better. You may find that some changes could be made in how you think or behave right now, especially if any of your current beliefs are not helpful to you. There may be old ideas from your childhood that still influence how you make choices today, and those should be considered something worth changing.
Third, come up with a plan for putting those new changes into place. Deciding to make a few adjustments will not help if you don’t create a specific action plan to back up that intention. You should detail exactly what you need to do and in what order so that it becomes easier for you to visualize your desired outcome.
You can also employ other tactics while trying to achieve this mindset change, such as taking time out of each day to sit quietly and think about what you have done so far or what you would like to change about your current daily routine. You could also maintain a journal where you write down any personal insights that come to light during this time of introspection.
The conscious mindset is not always easy to achieve. Still, it can be accomplished relatively quickly and easily with some effort and regular practice.
What challenges do you face when trying to live more consciously??
The biggest challenge is getting out of autopilot. We all have automatic responses, some helpful and others unhelpful. When we go on autopilot, we tend to default to our less useful patterns and stories because they’re what we’re used to. Often we don’t even realize this is happening, mainly if it’s a pattern we live by for many years. To be more conscious, I need to notice when I’m on autopilot to get back into my conscious mindset.
How can you overcome these challenges?
When we start to practice noticing when we’re on autopilot and becoming more aware of our patterns, we gradually begin to see them in action all the time. It’s then that we have a chance to start consciously challenging these patterns instead of following them blindly, or worse still – without knowing what is going on. The best way to do this is with the help of mindfulness practices such as meditation and everyday mindfulness.
The most effective way for me is to take one small step at a time. It doesn’t work if I try to do too much or too drastically because my brain goes into panic mode and stops thinking clearly. One step at a time helps the brain relax. Always aim high but start small!
How to stay mindful/conscious?
My favorite way to stay conscious is by setting intentions for the day. My second tip would be to practice mindfulness throughout the day, which can be as simple as taking one deep breath, noticing a flower out of the corner of your eye, or hearing the wind in the trees. If you do this throughout the day, you’ll find your mind starts to relax, and it becomes easier to come back to this mindset.
How does living more consciously improve our life?
Living more consciously is about being aware of how we affect others and the planet on a moment-to-moment basis. By practicing mindfulness we can begin to live with
Conclusion
The conscious mindset is the most important mindset for success. It’s the only way to be in control of your life and make yourself better. You can’t let others do it for you or wait around for them to change their minds about you because they won’t. The key is to focus on how you want things to be instead of how they are right now, which will give you a sense of power over your situation. Your thoughts create reality, so if all you think about is what isn’t working, then that’s what will keep happening. If this sounds like too much work, consider taking up an instrument. Learning anything new activates the conscious mind and makes it stronger!
by David Brown
We have all heard about resiliency to help with our mental health. But, what exactly is resiliency? And more importantly, how do we become more resilient? In this post, we will dive into how to build a mental resiliency plan.
What Is Resiliency?
Resilience is defined as a biological or psychological ability to cope with stress. It also includes the capacity to maintain a healthy emotional state when faced with challenges and adverse conditions. When we talk about resiliency in mental health, we are often talking about the second part of that definition, the capacity to maintain a healthy emotional state.
Resilience is how we cope emotionally with challenges and hardships. So, the bigger question becomes, how do we make ourselves more mentally resilient?
Many things can make us more resilient, but mental health professionals agree on some of the most important ones. Here are four key ways to help improve mental resilience:
1. Optimism
The first way mental health professionals suggest increasing mental resilience is through optimism. When faced with a difficult situation, it can be easy to become pessimistic and focus on the negative. But, mental health professionals suggest that you can become more resilient to mental illness symptoms by developing an optimistic attitude toward challenges.
There are many ways that you can become more optimistic. Mental health professionals suggest finding outlets for positive self-talk. It is essential to avoid using language that focuses on negativity, like “I will never get better.” Instead, mental health professionals suggest using language that focuses on the positive.
They also recommend that you take notice of small successes, like when you can go a day without using negative language and acknowledge them. Mental health professionals suggest increasing optimism by finding a creative outlet or learning something new. Using mental health techniques in your daily life also helps improve mental strength and resiliency to mental illness symptoms.
2. Purpose
The second way mental health professionals suggest increasing mental resilience is by finding purpose. This includes establishing goals that increase feelings of meaning in your daily life, like spending more time with loved ones or trying to get more exercise.
This is where finding a hobby can give your mind something else to focus on to help you find meaning in life. I know many people who suffer from depression, and this has helped them quite a lot. It gives them something to work for. I personally love to fly-fish or tie my own flies. It’s incredible how much better I feel after a morning spent in a river. The act of immersing myself in an activity that places me in the middle of nature with all of the sounds, smells, and sights has been incredibly beneficial for me.
Another great way to add purpose is to volunteer. Volunteering has long been shown to elevate mood and mental health in various ways. It can give you a sense of purpose and belonging. Doing good for others releases mental health chemicals like serotonin and dopamine, making us feel good. It can also increase social ties and provide a positive distraction from mental health struggles.
Having trouble finding volunteer opportunities? Check out your local Rotary club. Rotarians are a worldwide business organization, and professional leaders are united to create positive, sustainable change in their communities. If that isn’t for you, check out the local Kiwanis or Lions clubs. Both are community-oriented service organizations that strive to meet community needs. Through volunteer service, members develop leadership and team-building skills and a sense of personal responsibility and empowerment.
Working in the trenches as an adult can be deeply satisfying. Still, you can’t deny that there is something exceptional about volunteering. There’s just something extra rewarding about helping those in need and making a positive impact on your community and yourself in the process.
When mental health symptoms take over your life, it can be easy for your days to blend together and become unfulfilling. When this happens, you might lose focus on the most important things in your life. However, mental health professionals suggest that by finding meaning in your daily routine, you can improve mental resilience.
3. Positive mental health practices
The third way mental health professionals suggest increasing mental resilience is through positive mental health practices. This includes getting enough sleep every night, avoiding alcohol and drugs, eating good food, exercising daily, meditating or praying, and surrounding yourself with supportive people.
In my experience, this is the most challenging goal to accomplish for first responders, especially for police and firefighters. There is a closed culture that exists in these professions. The result is that our first responders tend to only associate and talk to other first responders. The result of this tight social circle is a lot of complaining.
Its human nature to sit around and complain about the organization or profession as a whole. At the end of the day, all of this complaining amounts to nothing. Nothing is changed, nothing is solved, and in fact, you’re left with more feelings of negativity and hopelessness.
To break that cycle:
- Expand your social circle.
- Join a new social circle.
- Join a running club.
- Join a Crossfit gym.
- Join a church group.
Literally anything. Just make sure it’s not filled with people in the same industry.
I tend to not talk ‘cop’ with other people when I’m off-duty. I made that change years ago, and my mental health has never been stronger.
4. Stable relationships
The fourth way mental health professionals suggest increasing mental resilience is through stable, positive relationships with others. This includes getting help from other people, whether your therapist or friends and family members. Having other supportive people in your life can help decrease mental illness symptoms and make you more resilient to mental health challenges.
Previously in this article, we talked about finding friends outside of your industry. Really commit to them. Find ways to open up and openly share with them so that you can stay mentally healthy. It’s about having healthier mental habits.
On the flip side, there are also unhealthy mental habits that you should try and stop. These include: trying to do everything yourself and never relying on others for help; avoiding talking about your mental health with others because of fear or shame; shutting down if someone confronts you – instead take their feedback and adapt it to your mental health habits.
Being resilient does not mean that you have to go it alone and always be okay. It actually means facing mental illness without falling apart or giving up hope that things will get better. Many mental health professionals can help with this journey, so do not hesitate to reach out for support.
Conclusion
As mental health professionals agree, resiliency is something that you can learn and improve upon. They suggest focusing on optimism, finding purpose in your daily routine, practicing positive mental health practices, and building good relationships with others as ways to increase mental resilience. As mental health symptoms decrease, mental strength and resiliency to mental illness symptoms increase too.
by David Brown
You know that feeling you get when you’re at the bottom of a canyon, looking up? You can’t see anything but the sky. And it’s so quiet all around you. The only sound is your breathing and maybe some water dripping from rocks in the distance. It’s like nothing else exists because there are no other people or buildings to remind you this world isn’t yours alone. Suddenly, it feels like anything is possible – which sounds ridiculous considering how many things are stopping us from doing what we want with our lives every day. But that feeling doesn’t lie – grit breaks through barriers by sheer force of will.
Ok, maybe you’re not a rock climber, but you can relate to the symbolic context here. Because in the real world, there are barriers. There’s always something stopping us from doing what we want with our lives. Except for this time, it’s not water dripping down a rock face but real-life responsibilities like mortgages or car payments. Maybe it’s disappointment or the loss of a loved one. The point is, something is standing between where we are and where we want to be.
So, how do we get to where we want to be? The answer: grit.
Grit is a hot word in the business and leadership world. It’s a new buzzword. We want to know, what is grit, and how do we get it?
What is Grit?
Grit is defined as perseverance and passion for long-term goals. It’s the ability to overcome challenges while staying focused on success. Grit can be considered determination or courage in an objective, especially compared to IQ or talent. Some studies have found that grit is a stronger predictor of success than other factors, such as social intelligence or IQ. One study showed that students with determination and focus were more likely to earn higher grades in school. Other studies have shown that people passionate about their interests and willing to work hard to achieve them tend to do better in life.
The Gritty Formula
Is the formula for grit really that simple? Determination plus focus equal grit?
Grit is a hard thing to quantify, making it very important in the world of mental toughness.
It all starts with passion. If you’re not passionate about what you’re doing, then you won’t have the drive required to succeed.
But passion alone isn’t enough to succeed.
You need discipline, focus, and determination if you want to turn your passion into reality. And it’s these attributes that combine together to form grit. When someone is gritty, they are determined not to give up until the goal has been realized. Their determination is on their goals, and their discipline means that they will work diligently to achieve those goals. In other words, grit is the stick-with-it-ness that you need to succeed.
Now that we know what grit is let’s look at how to get it.
How to get Grit?
We saw previously that grit is a function of determination plus focus. Determination is a function of passion. So, the first thing we need to do is become passionate about something. But, this isn’t always easy because many factors influence passion. It is essential to recognize that everything requires effort and energy. For example, if you want to be passionate about reading novels, you need to make an effort to do it every day. Of course, this may not always be possible because of external factors. Sometimes you might be too tired. Sometimes you may not have time because of other activities like school and work. It is essential to prioritize these things and make an effort every day; otherwise, your determination will falter. People who lack passion also lack determination. Once your passion fades, your goal accomplishment rate drops.
The formula for passion is simple. Think about it every day. Never get tired of thinking about it. When you are not thinking about it, remember to do so. Keep doing it every day. That’s what passion is all about. It’s a straightforward concept, but many people don’t find the time in their busy schedules to think passionately even though they want that in life. Passion Comes from familiarity and expertise.
What is focus?
The second part of grit is a focus. Not regular focus, but an extreme focus. Most of the time, you will find yourself focusing on a specific skill to improve. Still, sometimes it’s just knowing what target to focus on is the most important. This is where focusing on the actual process becomes essential. Like most remarkable achievements, the real accomplishment rests in the journey that got us there. Don’t get caught up in the destination, the final product, or the goal. Get lost along the way in what you can learn and how far you’ve come. This is when the magic happens.
Be determined to hit your goals. Focus on the process to get yourself there. Be prepared to do whatever it takes. Success requires hard work and sacrifices. Take pride in your career. Bring your best every day. Enjoy the journey. One way to focus on your journey is to look to where you want to end up. Work backward to set goals from the end product. Be focused on each small task along the way. Let’s be honest. No one wants to struggle. No one wants to work hard and get little in return. No one wakes up excited for the next challenge or opportunity to make you feel like you can’t breathe.
Grit and success.
In a recent study, a research team at the University of Pennsylvania analyzed data from a large sample of university students and found that grit was the best predictor of academic performance. In another recent study led by Duckworth herself, researchers tracked 875 teenagers for two years. They found that those who possessed a combination of self-control and grit were less likely to exhibit problem behaviors than their less gritty peers—and more likely to succeed in life.
Grit is challenging. Being gritty means accepting new challenges and finding ways to master them. Grit is not a talent. It’s a lifestyle, and it can be learned. The people who tell you grit is something you’re born with are wrong. In fact, developing grit might just be the most important thing you can do to improve your life, both at work and beyond. A large body of research shows that people who stick with difficult things are more likely to succeed than those who don’t. A similar factor may also determine life satisfaction. As Churchill once said, “When you’re going through hell, keep going.”
Be Passionate
It is essential to be passionate about your goals and not get tired of them. Passion comes from familiarity and expertise, so if you want more passion in your life, spend time every day thinking about it and doing what you love. Grit means accepting new challenges and finding ways to master them; grit can also come with a lifestyle that needs self-control or willpower. Acknowledging the struggle will lead to success in life at some point! Be gritty when faced with complex tasks because it’s worth the effort. Even when challenging, there are many benefits for being determined enough to see things through.
Whether you are struggling through a difficult period in your life or stuck in your passionless job, there’s something for everyone to learn from this post on grit! Sometimes, it is challenging to find motivation and joy in life sometimes–the best way to do so is by working towards a goal.
by David Brown
Here are five reasons why journaling is a great habit to develop:
- It can help you clarify your thoughts and organize your ideas.
- It can boost your creativity.
- It can improve your memory.
- It can help you relieve stress and anxiety.
- It can be a great way to track your progress and accomplishments.
Most people know that in order to be successful, they need to set goals and work hard to achieve them. However, what many people don’t realize is that to reach their goals, they also need a plan of action. That’s where journaling comes in. By writing down your goals and the steps you plan to take to achieve them, you create a roadmap for success that you can refer back to time and again.
Journaling helps us make a strong connection between what we think and how we feel. By writing down our deepest thoughts, we create a record of who we are and why we do things. As a result, journaling can help you gain greater insight into your own behavior by making connections between your emotions and your actions that would otherwise be hidden from view.
One of the best things about journaling is that it can boost your creativity. By writing down your thoughts and ideas, you give yourself the opportunity to explore them in more depth. You also allow yourself to experiment with different styles and formats. As you gain experience, you may find that specific techniques work better than others.
Journaling can boost your creativity!
If you journal consistently, you’ll gain a clearer idea of what’s going on in your life and how you feel about it. Your thoughts and feelings can be captured in written form, which can provide valuable insights into the past when revisited later. Journaling is also one of the best ways to improve your memory because it forces you to recall memories that might otherwise fade away with time.
When you write down your deepest thoughts and feelings on paper, it’s as if they take on a life of their own. This process alone helps to relieve stress and anxiety by taking some of the burdens off our minds, allowing us to forget about our problems for a while so that they don’t overwhelm us. Additionally, studies have shown that writing about our issues can help us solve them, so journaling can even act as a way to overcome the causes of stress.
Everyone likes to think that they’re special and unique, but too often, we fall into patterns of behavior that make it seem like we’re all more similar than different. Journaling is one way to break out of this pattern because writing down your personal thoughts and experiences makes you stand out from everyone else around you. As a result, journaling can also be an effective tool for boosting self-confidence, making people feel good about themselves and what they have achieved in life.
A Journal can keep you organized.
With organization being such an important factor at work and school these days, many people turn to technology for help with managing their schedules and staying on top of their assignments. But while technology is efficient, it doesn’t leave us with the same sense of accomplishment that writing down our goals by hand can provide. As a result, journaling can effectively boost your productivity because it allows you to see all of your hard work in one place.
If you’re genuinely committed to achieving success in life, the best thing you can do for yourself is to start a daily journaling habit right now. The sooner you begin this practice, the better your chances of committing yourself to build a solid foundation for a lifetime of personal growth and accomplishments. So what are you waiting for? Get started today!
How to start a journal
One way to get started with journaling is to find a journal that speaks to you. Some people prefer journals with lined paper, while others prefer journals with blank paper. If you’re someone who likes to be creative, you may want to find a journal that has prompts or space for drawing. The most important thing is to find a journal that makes you feel inspired and motivated to write.
Another way to get started with journaling is to set aside a specific time each day for writing. This can be in the morning, evening, or somewhere in between. Choose a time when you won’t be disturbed and have enough time to write in-depth about your thoughts and feelings.
Journaling is a powerful tool for improving your perception of the world and yourself. Journal writing also promotes positivity and self-confidence because as we write down thoughts and feelings that would otherwise fade away with time, they take on a life of their own. This process alone makes us feel good, which leads to productivity boosts when we see all of our hard work laid out before us in one place! If any of this sounds like something you would like to try, why not start today!
Avoiding being unhappy does not lead to happiness. – Hector
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