Holidays and Gratitude

The holiday season is supposed to be a time of happiness, reflection, and gratitude. But what happens when the holidays are tough, and we don’t feel grateful? For many of us, the holiday season is a time of stress and anxiety. We worry about buying the perfect...
Be UN-apologetically You

Be UN-apologetically You

There are many ways to answer the question, Who are you living for? Looking at it from an altruistic perspective, we could say that we live to serve our communities. Answering the question from a parent’s lens, we could say that we live to provide and support...
Creating Meaning

Creating Meaning

In Viktor Frankl’s writing, the topic of logotherapy is discussed. Within that framework, the concept of how we find meaning or purpose in our lives comes in three forms. The first is focused on actions creating meaning. This meaning comes from doing things,...