by David Brown | Mar 14, 2022 | Insight, Personal Growth |
The unhappiness we feel didn’t start overnight. It began long ago, back to when we were children. Long before any of us could have imagined where we are today… Back then, it was the oppressive adults who held all the cards. And they laid them on the table for...
by David Brown | Mar 8, 2022 | Insight, Personal Growth |
Cognitive distortion theory is a branch of psychology that deals with the way people think about and interpret situations. It was developed in the 1960s by Dr. Aaron Beck and has been expanded on by other researchers. Catastrophizing is one of the cognitive...
by David Brown | Mar 1, 2022 | Insight, Non-Profit, Travel, Writing |
Anyone who has followed my personal journey knows that the non-profit Frontline Freedom was started out of need. I needed to escape. I needed to escape my own thoughts, struggles, emotions. I needed to escape and stay healthy. I could have chosen to hit the bottle....
by David Brown | Feb 21, 2022 | Insight, Personal Growth |
How Sleep Impacts Your Anxiety Levels Most people know that getting a good night’s sleep is essential, but many don’t realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the...
by David Brown | Feb 7, 2022 | Insight, Personal Growth |
Most people operate on autopilot most of the time. They go through the motions of their day, doing what they’re supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we’re...
by David Brown | Jan 22, 2022 | How-To, Insight, Personal Growth |
We have all heard about resiliency to help with our mental health. But, what exactly is resiliency? And more importantly, how do we become more resilient? In this post, we will dive into how to build a mental resiliency plan. What Is Resiliency? Resilience is defined...
