by David Brown | Mar 1, 2022 | Insight, Non-Profit, Travel, Writing |
Anyone who has followed my personal journey knows that the non-profit Frontline Freedom was started out of need. I needed to escape. I needed to escape my own thoughts, struggles, emotions. I needed to escape and stay healthy. I could have chosen to hit the bottle....
by David Brown | Feb 21, 2022 | Insight, Personal Growth |
How Sleep Impacts Your Anxiety Levels Most people know that getting a good night’s sleep is essential, but many don’t realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the...
by David Brown | Feb 7, 2022 | Insight, Personal Growth |
Most people operate on autopilot most of the time. They go through the motions of their day, doing what they’re supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we’re...
by David Brown | Jan 22, 2022 | How-To, Insight, Personal Growth |
We have all heard about resiliency to help with our mental health. But, what exactly is resiliency? And more importantly, how do we become more resilient? In this post, we will dive into how to build a mental resiliency plan. What Is Resiliency? Resilience is defined...
by David Brown | Jan 18, 2022 | Insight, Leadership, Personal Growth |
You know that feeling you get when you’re at the bottom of a canyon, looking up? You can’t see anything but the sky. And it’s so quiet all around you. The only sound is your breathing and maybe some water dripping from rocks in the distance....
by David Brown | Jan 8, 2022 | Insight, Journal, Productivity, Writing |
Here are five reasons why journaling is a great habit to develop: It can help you clarify your thoughts and organize your ideas.It can boost your creativity.It can improve your memory.It can help you relieve stress and anxiety.It can be a great way to track your...
