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The Apology We Should Never Make
Recently, I stood in front of a room full of newly graduated law enforcement officers to speak about standards—what they are, why they matter, and how they quietly define the profession long before policy manuals ever do. These were men and women at the beginning of...
They Told You to Slow Down. They Were Wrong.
“If you keep working that hard, you’re making us look bad.” I’ve heard that line too many times. And recently, I was stunned to hear it again—from a group of brand-new law enforcement graduates. Two decades later, the same tired mindset is still making the rounds:...
Small Lessons in the Mundane
There’s a lesson buried in the small moments of our lives. Often it goes unnoticed. We move through our days on autopilot—steady, predictable, and safe. We find comfort in the status quo. The same drive to work. The same order from Starbucks. The same routines that...


