My Blog
Fitness
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Small Lessons in the Mundane
There’s a lesson buried in the small moments of our lives. Often it goes unnoticed. We move through our days on autopilot—steady, predictable, and safe. We find comfort in the status quo. The same drive to work. The same order from Starbucks. The same routines that...
The War on Attention and the Need for Stillness
Every week, I send a message to my teams letting them know I’ll be offline for about two hours. During that time, I turn my phone off, lace up my skates, and play in a weekly hockey league. To some, it may sound silly. But for me, it’s sacred time. Time without the...
How You Play the Game: Why Character Beats the Scoreboard in Professional Life
“It’s not whether you win or lose—it’s how you play the game.”We all heard it growing up. On dusty ballfields, in echoing gymnasiums, and during locker room pep talks, that phrase shaped our earliest ideas of success. Effort mattered more than outcome. Grit mattered...


