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Rethinking Leadership Development for Entrepreneurs and Executives
Whether you're an entrepreneur, a seasoned executive, or a leader in public safety, understanding how to cultivate leadership skills internally can be the one competitive advantage you are missing. I remember years ago touring The Ohio State University's football...
Unmasking Your Inner Demons
We talk about ghosts. Not the past. Not our departed friends, family, or loved ones. But, the ghosts we create in our minds. The little goblins that give us doubt. They suck the joy away from us. They make us overthink. Ghosts stop us from living. Full stop. The only...
Be a Better Leader and Parent.
I've posted here about my journey as a parent. At the time of writing this (July 2024), my little ones are still toddlers. I truly believe that having them has made me a better person. But what makes a great leader? Is it their ability to inspire a team or their knack...


