My Blog
Fitness
Nutrition
Wellness
Understanding the Art of Productivity: Prioritizing Practice Over Perfection to Elevate Your Performance
The emergency response and leadership sectors are environments where the volume of training versus its quality is a constant dialogue. What if I told you that focusing on the bulk (quantity) of training, rather than the perfection of training, could enhance your skill...
Unlocking Your True Potential Evolving from Fluid to Crystallized Intelligence
Ever feel like your edge is slipping away as you get older? You're not alone. While we're all familiar with the trajectory of our physical abilities, our mental acuity also goes through its peaks and valleys. What if I told you there's a way to survive and thrive...
Redefining Deserve and Responsibility
A few years ago, I tackled the concept of what people deserve a blog post. It’s a topic that stirs plenty of emotions, swinging between the joy of earned rewards and the bitterness of perceived injustices. Think about it—didn't get that promotion you thought you...


