My Blog
Fitness
Nutrition
Wellness
You Don’t Have to Lose it to Love It.
We talk a lot about burnout. We don’t talk enough about what we still have. You’re in the middle of something meaningful. But I’ve seen enough people walk away from the job—some by choice, others not—and almost all of them wish they’d appreciated it sooner. Not the...
Culture isn’t a Committee
In law enforcement, we tend to treat “culture” like it’s something abstract. A concept we assign to HR, address in an annual training, or delegate down the chain of command. Throw in a few laminated value cards, a mission statement on the wall, and check the box....
Want to Move Fast? Ride a Motorcycle—Slowly
The wind cuts across my neck as I lean into a curve, throttle steady, mind quiet. This is where I do my best thinking—inside a helmet, on the road. There’s a lot the world can teach you from the seat of a motorcycle—if you’re willing to listen. From understanding your...


