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Give it the attention it deserves.

When we are bothered by something, we tend to escalate the situation. We become the greyhound after the rabbit. We are obsessive. Ruminating constantly has yet to solve a problem in the world. When hyper-focused on what bothers us, we become lost in our echo chamber of self-doubt and worry.

Whatever the situation or problem, only give it the attention it deserves.

Don’t let it consume you. It’s important to acknowledge and address any issues, but it’s equally important not to let them take over your life.

Psychologists call the underlying problem catastrophizing. It’s when we blow things out of proportion and assume the worst possible outcome. We imagine all the things that could potentially go wrong and become overwhelmed by fear and anxiety.

But in reality, most problems are temporary and can be solved with a level-headed approach. Giving something too much attention can also lead to unnecessary stress, negatively impacting our mental and physical health.

Do not be consumed with a mind that is running out of control.

Gain your composure.

Here are a few tips for giving problems or issues the right amount of attention:

  • Take a step back and assess the situation objectively. Often, our emotions can cloud our judgment and make us feel like things are worse than they are.
  • Set boundaries and limits for yourself. Don’t let the issue consume your thoughts and actions at all times. Give yourself time to think about it, but also take breaks and focus on other things.
  • Seek support from others. Talking to friends or loved ones can help provide a different perspective and offer valuable advice.
  • Practice self-care. When stressed or overwhelmed, taking care of ourselves physically and mentally is essential. Get enough rest, eat well, and engage in activities that bring you joy.

Stay the course. Be in control. Worry has never solved anything. Take back your mind.

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