by David Brown | Mar 8, 2022 | Insight, Personal Growth |
Cognitive distortion theory is a branch of psychology that deals with the way people think about and interpret situations. It was developed in the 1960s by Dr. Aaron Beck and has been expanded on by other researchers. Catastrophizing is one of the cognitive...
by David Brown | Feb 21, 2022 | Insight, Personal Growth |
How Sleep Impacts Your Anxiety Levels Most people know that getting a good night’s sleep is essential, but many don’t realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the...
by David Brown | Feb 14, 2022 | Leadership, Personal Growth |
We have underestimated the importance of the sidebar conversation. In the business world, people have stopped talking to each other. But it is not because they are from a different generation or have different political views. The reason is that they work from home....
by David Brown | Feb 7, 2022 | Insight, Personal Growth |
Most people operate on autopilot most of the time. They go through the motions of their day, doing what they’re supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we’re...
by David Brown | Jan 31, 2022 | Fitness, Personal Growth |
Starting your morning with coffee is more beneficial than you might think. Caffeine isn’t all that bad. In this post, we will look at the pros and cons of drinking coffee. Caffeine has been linked with several health benefits, such as protecting against type II...
by David Brown | Jan 22, 2022 | How-To, Insight, Personal Growth |
We have all heard about resiliency to help with our mental health. But, what exactly is resiliency? And more importantly, how do we become more resilient? In this post, we will dive into how to build a mental resiliency plan. What Is Resiliency? Resilience is defined...
