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9 Reasons Why Backpacking is the Perfect Way to Find Yourself
When most people think about finding themselves, they imagine sitting in a therapist’s office, exploring their childhood and discussing their feelings. But there are other ways to find yourself, and one of the best is through backpacking. Here’s how it can help: It...
10 Essentials for a Backpacking Trip
When it comes to packing for a backpacking trip, the options can seem endless. But a few pieces of gear are essential for any trip, regardless of when or where you’re going. Here is a list of the essentials, along with some tips on choosing the right gear for your...
Building a culture of command
In any organization, the ability to command and lead is essential for success. But creating a culture of commanders within an organization can be difficult, especially if the company is large and decentralized. A strong command culture starts at the top, with a clear...
On Self-Improvement
It has been said that the unexamined life is not worth living. Many people would agree that self-improvement is one key to a good life. But what does it mean to improve oneself? And how should one go about it? And, how do we do it without falling trap of a hokey...
On Goal Setting
Most people think of goal setting as a way to make themselves feel better about the past through achievements, but it is so much more. When we set goals, we acknowledge we are not where we want to be in life. That is a hard pill to swallow. It takes guts to say, “I...
Mentally Recharging
It’s easy to become bogged down by the routines of daily life. We all have the good and bad habits that we fall back on without even thinking about it. But sometimes, it’s essential to take a step back and mentally reset yourself. This can be done in several ways, but...
Student Loan Economics
The Biden administration’s recent announcement of up to $10,000 in student loan forgiveness has divided the nation. Some people believe this is a significant step forward and will help many struggling Americans to pay off their student loans. Others think that this is another example of the government giving handouts to people who didn’t work hard enough to earn their degrees or as an act of buying votes.
Why Panera’s Subscription Didn’t Work For Me
What a great business plan it should have been. Offer a subscription for a good that typically is marked up at 80% as a national average. People would pay the subscription fee, get to the coffee shop, and casually pick up breakfast or a bagel or some other idea while...
On Evaluating Progress
In ancient Greek philosophy, Plato's Allegory of the Cave is a story that describes people who are chained inside a cave and can only see shadows cast on the wall. The shadows represent what they perceive as reality. These people tell each other that these shadows are...
On Favorite Days and Challenges
I'm sure many things made up your favorite day from the past week, but I'll bet one of them was an activity that stuck out above the rest. Think about what activities come to mind when thinking back on a great time in the past week. Your favorite activity from the...
On Motivation and Productivity
When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone? Do feelings predicate action? We...
Confidence Following Tragedy
Confidence has its roots in a Latin word. It is derived from confidentia, which means “to be bold” or “to have faith in.” In English, it was first used in the 1500s, and it means “a feeling or belief that one can rely on someone or something.” Confidence is a crucial...
The Problem With Unsolicited Advice
There's a phrase in the English language that many people have come to despise. It's known as "unsolicited advice." You know what I'm talking about, right? When someone tells you something they think is important for you to know, but it isn't asked for and can be...
Why Productivity Is Trendy
Entrepreneurs are focused on productivity because they know that being able to produce more with fewer resources will make them successful and sustainable, and profitable. Personal productivity hacks show up everywhere as people attempt to do more with less. Type in...
The Power of Philosophy in Leadership: Ethical Actions
What is leadership? Many people would say that it is the ability to get others to do what you want. But what if there was more to it than that? What if leadership was about using your knowledge and understanding of philosophy to help others achieve their goals? This...
The 5 Pillars of Growth
There are five pillars of growth and productivity that professionals in a leadership role should focus on. These five pillars are time management, goal setting, task prioritization, stress management, and self-awareness. While there is no one right way to achieve...
The Solution Mindset: How to Focus on What You Can Do for Employers
Photo by Hunters Race on Unsplash It’s no secret that the job-seeking process is arduous. But what if you could approach it in a whole new way, one that would guarantee success? According to career experts, a fundamental mind-shift needs to take place to achieve this...
Finding and Solving Problems in the Workplace
Most people would rather avoid complex problems. They’re hard, take time and effort to solve, and there’s no guarantee of success. But that’s where the real progress is made. Complex problems are the ones that demand our attention. They force us to think deeply, to...
Daily Tasks of Successful People
People often wonder what it takes to be successful. Success is not an accident; it is the product of daily habits. If you want to be successful, you need to develop the proper habits and stick to them daily. Many different practices can help you achieve success, but...
Growing through failure
Most people are terrified of failure. They do everything possible to avoid it. But if you want to achieve anything significant in life, you have to be willing to fail. Failure is a necessary step on the road to success. In order to grow and learn, you need to make...
5 Tough Decisions
Some of the most important decisions we make in our lives are made when faced with a fork in the road and don't know which path to choose. The thing to understand about decisions is that when we make them at crossroads in our lives, they tend to be exclusive. If we...
Five Tips for a Healthy Work / Life Balance
One of the most challenging points about being a young professional is balancing work and life. It can be easy to find yourself starting to feel like you’re either too busy or not productive enough. Or that you don’t have time for anything outside of work – friends,...
A (very) Brief Introduction to Stoicism
Stoicism is having a huge comeback in popularity. A quick search on Amazon turns up dozens of self-help books describing the philosophy as a sure-fire path to happiness, success, and tranquility. So, what is stoicism? Below is the brief version of stoicism to help you...
Are Video Games Negatively Impacting Your Life?
We all have our outlets for dealing with stress. We pick up hobbies or join sports clubs to blow off steam. But what about video games? Seldom do people count video game playing as a hobby. However, a significant amount of time is spent playing videos games. Is your...
How To Be an Effective Online Communicator
Most people would agree that in-person meetings are the best way to communicate. But what if we remove in-person meetings from the equation? Can we still have effective communication? Has the technology that allows us to stay safe at home slowed our growth as...
Impacting Culture
Everyone in the workplace has a role in creating and maintaining a positive culture. This includes you, even if you’re just one person among many. You may not change your entire company’s culture, but you can create an inspirational environment where people can thrive...
Scheduling Friendships
Maintaining friendships is an important part of a healthy lifestyle. Friends provide social support and can help us through difficult times. However, it can be challenging to find the time to keep in touch with our friends, especially if we are busy with work or other...
How do you develop a personal philosophy?
A personal philosophy is a basic framework for making decisions. It describes how you view the world, your place in it, and what you value. The more thought you put into developing your philosophy, the better equipped you will be to make tough decisions in line with...
Are you living an enriching life?
Five life areas can lead to total happiness and well-being. Any improvement within the five results in happier you. According to research, these are five fundamental categories or types of well-being. They are not "stand-alone" pursuits in themselves, but they are...
Rebranding yourself: A practical guide
It's no secret that the job market is tough these days. With so many people competing for a limited number of jobs, you need to do everything you can to set yourself apart from the pack. One way to do that is by rebranding yourself. Rebranding yourself doesn't mean...
How we become unhappy.
The unhappiness we feel didn't start overnight. It began long ago, back to when we were children. Long before any of us could have imagined where we are today… Back then, it was the oppressive adults who held all the cards. And they laid them on the table for their...
What is Catastrophizing and why it is making you miserable?
Cognitive distortion theory is a branch of psychology that deals with the way people think about and interpret situations. It was developed in the 1960s by Dr. Aaron Beck and has been expanded on by other researchers. Catastrophizing is one of the cognitive...
How Backpacking Saved Me, Again.
Anyone who has followed my personal journey knows that the non-profit Frontline Freedom was started out of need. I needed to escape. I needed to escape my own thoughts, struggles, emotions. I needed to escape and stay healthy. I could have chosen to hit the bottle....
How your sleep impacts anxiety
How Sleep Impacts Your Anxiety Levels Most people know that getting a good night's sleep is essential, but many don't realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the severity of your...
Art of the Sidebar
We have underestimated the importance of the sidebar conversation. In the business world, people have stopped talking to each other. But it is not because they are from a different generation or have different political views. The reason is that they work from home....
Creating a Conscious Mindset: A Key to Success
Most people operate on autopilot most of the time. They go through the motions of their day, doing what they're supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we're told and...
Caffeine Isn’t All Bad: The Pros and Cons of Drinking Coffee
caffeine can improve memory and connectivity in the brain. A recent study has shown that caffeine can help improve memory and connectivity in the brain. The study looked at the effects of caffeine on the cardiovascular system by testing blood flow in a group of participants who consumed varying amounts of caffeine. The researchers found that after ingesting 200 mg of caffeine, there was a significant reduction in cardiac output (the amount of blood sent to the heart) and stroke volume (the amount of blood sent to the brain). The researchers concluded that, at least in the short term, there is an association between caffeine consumption and reduced cardiac output. And remember, 400 mg is considered safe by the FDA. So maybe it’s time to switch back to decaf
How to Build a Mental Resiliency Plan
We have all heard about resiliency as a means to help with our mental health. But, what exactly is resiliency? And more importantly, how do we become more resilient?
How To Use A Bullet Journal For Productivity
In today’s world, it’s more important than ever to stay organized and productive. A great way to do this is by using a bullet journal. This is a customizable notebook that can be used for many different purposes, from tracking goals to organizing your schedule. Here are three ways you can use a bullet journal to help improve your productivity.
Developing Grit: The Best Way to Improve Your Life
Grit–the determination to never give up–is one of the most essential qualities a person can have for success. Grit is not a talent, it can be learned, and it’s necessary for achieving any goal. Gritty people are more likely to succeed than those who aren’t, so it’s essential to be determined and never give up!
Four Reasons Why You Should Start a Podcast For Your Business
Podcasts are a great way to grow your business. Here are the benefits for starting podcasts.
The 9-Minute Morning Routine
Many people find themselves scrambling in the morning to get ready for work and school. If you’re one of these people, you know that it can be hard to stay on top of things like your appearance and your environment. You may also struggle with feeling organized and...
Five Reasons to Start a Journal
Here are five reasons why journaling is a great habit to develop: It can help you clarify your thoughts and organize your ideas.It can boost your creativity.It can improve your memory.It can help you relieve stress and anxiety.It can be a great way to track your...
Aritfacts and Work Culture
How does your office decor influence your team?
Perspective (Continued)
Perspective from a young employee’s stance.
Perspective
Do you view your interactions through an employee’s perspective?
Encourage Innovation
Are you unintentionally stifling innovation within your employees?
Relinquishing control may be the best option for you.
3 Tips for Teaching Engagement
Do you see other leaders that appear to be ‘checked out’?
Here are 3 tips to re-engage them.